Are You Using Negative Motivation to Get Results?
While it might feel that negative motivation works for you, it's not sustainable or healthy long term. This...
Read More
Lifestyle
21 Super-Motivating Mantras from Openfit Trainers
Lifestyle
7 Breathing Techniques to Help You Sleep Like a Baby
Fitness
The 9 Best Tools for Myofascial Release
Fitness
Absolute Newbie to Fitness? Here’s Where to Start
Lifestyle
How Many Calories Do You Burn While Sleeping?
Lifestyle
Want More Restful Nights? Here’s How to Get More Deep Sleep
Lifestyle
Not Catching Enough Zs? Here’s How to Fall Asleep and Stay Asleep
Lifestyle
Can You Gain Weight if You Don’t Get Enough Sleep?
Fitness
6 Foolproof Ways to Never Skip Another Workout
Lifestyle
6 Simple Ways to Shift Your Mindset for Good
Programs and Products
How the Openfit Community Helps Each Other Get Through Tough Times
Lifestyle
20 Monday Motivation Quotes to Start Your Week Right
Lifestyle
24 Inspiring Quotes for Daily Motivation
Fitness
What Is Gua Sha, and Does It Help With Muscle Pain?
Fitness
3 Reasons Why You Need an Online Fitness Community
Lifestyle
How to Actually Relax During a Staycation
Lifestyle
What Is Intrinsic Motivation and Is It Missing From Your Goals?
