Lentil and Feta Salad

This lentil salad is a winner in so many ways. It takes a little bit of effort to chop all of those fresh veggies and herbs, but once you’re done, you’ve got enough food for a week’s worth of meals.

Eat it in winter, spring, summer, or fall. It’s a good vegetarian source of protein and fiber and has only 221 calories per serving.

Tip: Don’t know how to cook lentils? Learn how.

Lentil and Feta Salad
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Lentil and Feta Salad

The lentil and feta salad is a delicious way to enjoy a high-protein, high-fiber meal.

Course Side Dish
Cuisine Mediterranean
Keyword lentil and feta salad
Prep Time 15 minutes
Cook Time 1 hour
Refrigerate 1 hour
Total Time 1 hour 15 minutes
Servings 6 Servings, about 1½ cups each
Calories 221 kcal
Author Openfit

Ingredients

  • cup fresh lemon juice
  • 2 Tbsp extra-virgin olive oil
  • ½ tsp dried thyme (or 1½ tsp. chopped fresh thyme)
  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 3 cups cooked lentils
  • ½ cup crumbled feta cheese
  • 1 medium cucumber finely chopped
  • 3 medium celery stalks finely chopped
  • 2 cups quartered cherry tomatoes
  • 1 medium red bell pepper finely chopped
  • ¾ medium red onion finely chopped
  • ½ cup fresh parsley chopped
  • ¼ cup fresh mint chopped

Instructions

  1. Combine lemon juice, oil, and thyme in a small bowl; whisk to blend.

  2. Season with salt and pepper if desired. Set aside.

  3. Combine lentils, cheese, cucumber, celery, tomatoes, bell pepper, onion, parsley, and mint in a large bowl; mix well.

  4. Drizzle with dressing; toss gently to blend. Refrigerate, covered, for at least 1 hour (and up to 12 hours).

  5. You can eat it after an hour, but the next day is the best!

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Lentil and Feta Salad
Amount Per Serving (1 serving)
Calories 221 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 213mg 9%
Total Carbohydrates 28g 9%
Dietary Fiber 10g 40%
Sugars 6g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.