Ladder Hydration Grapefruit Flavor Hack
Have you ever gone through a workout and noticed that something just feels… off? No, someone didn’t make your weights heavier. You might just need to hydrate better! Water really is the nectar of life, as it helps to regulate and maintain several bodily functions — especially during exercise.
A good water-intake goal is to drink half of your bodyweight in ounces, and athletes should sometimes consider drinking more to make up for extra fluids lost to sweat during longer workouts or workouts on hotter days. Since water makes up to 60 percent of our body, it’s no surprise that dehydration can seriously inhibit performance during exercise.
That’s why we have Ladder Hydration. It hydrates your body, replenishes electrolytes lost in exercise, and fuels you with the carbs you need to perform at your best. With our Refuel Ratio, Hydration is designed to help maximize absorption of high-performance vitamins and minerals, to help you boost your endurance and fight fatigue.
But what’s the good in anything if you can’t have some flavor? Ladder Hydration comes in a refreshing lemon and lime flavor (with no artificial flavors), which is perfect for quenching your thirst in the middle of a tough workout.
And if you like to have some variety in your routine, here’s a little tip to get a new taste from Hydration: Add in a squeeze of grapefruit juice to the standard solution for an extra zing that will have your taste buds singing. A little goes a long way to transform the flavor of this drink!
We recommend taking Hydration during or after your longer workouts, with an extra serving for every additional 60 to 90 minutes of exercise. With your body properly fueled and hydrated, you’ll be ready to take on any challenge your fitness routine throws at you.
Grapefruit Flavor Hack
Add some flavor to your Hydration drink with this refreshing grapefruit flavor hack!
- 1 cup water
- 1 cup ice
- 1 scoop Ladder Hydration
- ½ small pink grapefruit
Add water, ice, and Ladder Hydration to a water bottle; squeeze grapefruit overtop. Cover; shake to combine. Enjoy!