Kiwi Popsicles
Kiwi Popsicles

Hot summer days elicit memories of the delightful chime of nursery rhymes ringing through neighborhood streets. Bands of children chasing down ice cream trucks, and the sweet rewards of their efforts. Our Kiwi Popsicle recipe isn’t packed with refined sugar. These popsicles contain only natural ingredients and are a mere 65 calories each.

Fresh kiwi is mixed with pineapple juice which adds a hint of tartness. Kiwis are not only blended into each pop but diced and added prior to freezing, imparting texture to every bite.

Kiwi Popsicles
5 from 1 vote

Kiwi Popsicles

These sweet pineapple and kiwi popsicles have only 65 calories and they look impressive!

Course Dessert
Cuisine American
Keyword kiwi popsicles
Prep Time 10 minutes
Freezing 4 hours
Total Time 4 hours 10 minutes
Servings 4 servings, 1 popsicle each
Calories 65 kcal
Author Openfit


  • 3 medium kiwifruit peeled, divided use
  • 1 cup 100% pineapple juice
  • ¼ cup water


  1. Slice 1 kiwi; evenly place slices in four ice pop molds; set aside. Coarsely chop remaining 2 kiwis.

  2. Place pineapple juice, water, and chopped kiwis in blender; cover. Blend until smooth.

  3. Pour pineapple juice mixture evenly into ice pop molds; freeze for at least four hours, or until set.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Kiwi Popsicles
Amount Per Serving
Calories 65
* Percent Daily Values are based on a 2000 calorie diet.