Kale Chips

For a healthy, crunchy snack high in vitamin A, look no further! Kale chips are an easy way to get kids, and adults, to snack healthy.

Kale Chips
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Kale Chips

Want an easy way to get kids, and adults, to snack healthy? Kale and a little olive oil are all you need to make these healthy, crunchy Kale Chips.

Course Snack
Cuisine American
Keyword kale chips
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings, 1 cup each
Calories 51 kcal
Author Openfit

Ingredients

  • 1 bunch kale about 6 oz.
  • 1 Tbsp. olive oil
  • parchment paper optional
  • No salt seasoning blend of your choice

Instructions

  1. Preheat oven to 350° F.
  2. Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.
  3. Wash and thoroughly dry kale with a salad spinner or paper towel.
  4. Line large baking sheet with parchment paper, if desired. Set aside.

  5. Combine kale and oil in a medium bowl; toss gently to blend.

  6. Add seasoning if desired; mix well.

  7. Arrange kale on prepared baking sheet in a single layer.
  8. Bake for 15 to 18 minutes, or until crisp.
  9. Transfer onto a wire rack or paper towels; cool.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Kale Chips
Amount Per Serving (1 cup)
Calories 51 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 18mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.