For a healthy, crunchy snack high in vitamin A, look no further! Kale chips are an easy way to get kids, and adults, to snack healthy.
Want an easy way to get kids, and adults, to snack healthy? Kale and a little olive oil are all you need to make these healthy, crunchy Kale Chips.
- 1 bunch kale about 6 oz.
- 1 Tbsp. olive oil
- parchment paper optional
- No salt seasoning blend of your choice
Preheat oven to 350° F.
Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.
Wash and thoroughly dry kale with a salad spinner or paper towel.
Line large baking sheet with parchment paper, if desired. Set aside.
Combine kale and oil in a medium bowl; toss gently to blend.
Add seasoning if desired; mix well.
Arrange kale on prepared baking sheet in a single layer.
Bake for 15 to 18 minutes, or until crisp.
Transfer onto a wire rack or paper towels; cool.
The Nutrition Facts box below provides estimated nutritional information for this recipe.