Kale Chips

For a healthy, crunchy snack high in vitamin A, look no further! Kale chips are an easy way to get kids, and adults, to snack healthy.

Kale Chips

Want an easy way to get kids, and adults, to snack healthy? Kale and a little olive oil are all you need to make these healthy, crunchy Kale Chips.

Course Snack
Cuisine American
Keyword kale chips
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings, 1 cup each
Calories 51 kcal
Author Openfit


  • 1 bunch kale about 6 oz.
  • 1 Tbsp. olive oil
  • parchment paper optional
  • No salt seasoning blend of your choice


  1. Preheat oven to 350° F.
  2. Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.
  3. Wash and thoroughly dry kale with a salad spinner or paper towel.
  4. Line large baking sheet with parchment paper, if desired. Set aside.

  5. Combine kale and oil in a medium bowl; toss gently to blend.

  6. Add seasoning if desired; mix well.

  7. Arrange kale on prepared baking sheet in a single layer.
  8. Bake for 15 to 18 minutes, or until crisp.
  9. Transfer onto a wire rack or paper towels; cool.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.