Is Monk Fruit a Keto-Friendly Sweetener?

Chelsea Frank was born and bullied in Los Angeles, CA. When she's not performing stand up comedy or crying while doing squats, Chelsea writes about all things health, beauty, and travel. Her work has been featured in Shape, Uproxx, TripSavvy, The Daily Beast, Thrillist, and Reductress, among others. Fun fact: she's traveled to over 50 countries and has gotten sick in pretty much all of them! Follow her on Twitter.
You might've heard of some benefits of skipping breakfast, but is it right for you and your goals? Here's o...
Though more research is needed, berberine benefits seem to be promising. Learn more about whether this supp...
Folate is a B-vitamin naturally found in foods, while folic acid is a folate supplement. Learn more about f...
There are plenty of coffee options if you're cutting out sugar, you just need to know what to order. Here a...
Ask people the best way to store a cut avocado so it doesn't turn brown and you'll get a handful of differe...
If you love Panera, but are concerned about eating healthier, this list will help you learn about healthy o...
We're all likely to gain weight as we get older. But there ARE things you can do to manage the scale and st...
Weight can fluctuate on a daily basis, so if you experience overnight weight gain, here are the reasons why...
If you’re on the keto train, you may be experimenting with low-carb, keto-friendly sugar substitutes to sweeten your foods without compromising your diet plan. Monk fruit just might be your new favorite alternative for sprucing up your drinks and baked goods. But is monk fruit keto-friendly?
“Monk fruit has zero calories, which means you can reduce the number of calories you eat in a day by using it as a substitute for sugar,” says Sofia Norton, RD, and keto expert. “Natural sweeteners like monk fruit are recognized as safe by the FDA, and studies show they rarely, if ever, cause side effects or harm health.”
What is Monk Fruit?
Monk fruit is a sweetener naturally derived from a South Asian fruit, also known as luo han guo. It’s calorie, carb, and sugar-free, making it a suitable option for people with diabetes, keto eaters, or those looking to cut down on their sugar intake.
Potential Health Benefits of Monk Fruit
What Are Other Keto Sweeteners?
Any carb-free sweetener is considered keto. Here are some of our favorites:
Where To Buy Monk Fruit
Though it is growing in popularity, monk fruit is still seen as a bit of specialty item. You can find monk fruit at some health food stores, like Whole Foods, or online. Here are some options: