Hot Chocolate "Soufflé"

It doesn’t look like much, but where it lacks in appearance, it makes up for in flavor. It has the intense flavor of dark chocolate and the lightness of a soufflé without the calories.

Hot Chocolate Souffle
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Hot Chocolate Souffle

Don't let looks be deceiving. This hot chocolate souffle is high in protein, fiber, and tastes like rich dark chocolate!

Course Dessert
Cuisine American
Keyword hot chocolate souffle
Prep Time 5 minutes
Cook Time 3 minutes
Resting 3 minutes
Total Time 11 minutes
Servings 2 servings
Calories 179 kcal
Author Openfit

Ingredients

  • ¼ cup low-fat milk
  • 5 large egg whites (⅔ cup)
  • 2 tsp. raw honey
  • cup high-fiber, pellet-like cereal (like Fiber One® or Trader Joe's High Fiber Cereal)
  • 2 Tbsp. unsweetened dark cocoa powder
  • 2 medium strawberries sliced (for garnish; optional)

Instructions

  1. Combine milk, egg whites, honey, cereal and cocoa powder in a small saucepan.

  2. Cook, stirring constantly, over medium-high heat for 2 to 3 minutes.

  3. Divide evenly into two medium serving bowls; let it sit for 3 minutes before serving.

  4. Garnish with strawberry slices if desired.

Recipe Notes

You can cook the mixture in a microwave oven. Cook in a microwaveable bowl, stirring every 30 seconds. Watch carefully to make sure it doesn't bubble up over the edge of the container.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Hot Chocolate Souffle
Amount Per Serving (1 serving)
Calories 179 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 1mg 0%
Sodium 271mg 11%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 13g
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.