Nutrition
Meet the New Shakeology 0g Added Sugar. It’s OMG Am…
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body...
Programs
BODi and Hello Alpha Team Up for Total Wellness and…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just…...
Fitness
How to Choose the Right BODi Program for You
Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when...
Nutrition
What Super Trainers Really Eat for Breakfast
We asked Beachbody Super Trainers Joel and Jericho, the creators of CORE DE FORCE, to share their go-to breakfasts that help them kick the day...
Fitness
How Much Activity Should You Get OUTSIDE of Exercise?
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out...
Nutrition
Is Juice Healthy or Unhealthy?
A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage...
Nutrition
What Does Alcohol Do to Your Body?
A study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in 2020, in large part...
Fitness
Want to Improve Cardio and Strength? The Answer Is…
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more...
Recipes
High-Protein Hazelnut Latte Oatmeal
If you’re looking to level up your oatmeal game in terms of nutrition and flavor, then this High-Protein Hazelnut Latte Oatmeal recipe has what you’re...
Recipes
Berry Tropical Smoothie Bowl
This gorgeous Berry Tropical Smoothie Bowl is full of bright fruity flavors — strawberry, coconut, pineapple, banana, and lemon. Strawberry Shakeology is the flavor foundation...
Recipes
Blueberry Bread Pudding
Bread pudding started as a clever way to use up stale bread. Unfortunately, most recipes call for heaps of white bread, sugar, and cream –...
Recipes
Chocolate Chip Blondies
When is a blondie not a brownie? (Not a trick question, we promise!) Blondie recipes use vanilla + brown sugar while brownie recipes include chocolate...
Fitness
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even...
Fitness
Disponible el 10 de junio: 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar...
Fitness
Disponible le 10 juin : 25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même te muscler, développer ton endurance...
Fitness
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build...
Fitness
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond...
Weight Loss
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip...
Weight Loss
7 Ways to Keep Losing Weight Without Starving Yourself
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry....
Programs
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger...
International
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger...
International
Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats...