10 Cozy and Healthy Soup Recipes

10 Cozy and Healthy Soup Recipes

On a chilly fall or winter evening, there’s nothing better than putting on some comfy jammies and sipping a delicious bowl of warm soup. Here at Openfit, we’re taking our soup obsession beyond the traditional chicken noodle.

We’re all about creative ways to turn that basic bowl of soul-soothing food into zesty, hearty, and healthy soup recipes that are next level! Try these 10 easy, healthy soup recipes that feel like cozy comfort in every bowl.

Get the recipes for these healthy soups and more with Openfit’s One Minute Meal Plan. Try it here!


1. Vegan Butternut Squash Soup

bowl of butternut squash soup | healthy soup recipes

Try this delicious healthy vegetable soup recipe that’s full of fall flavors like butternut squash, cinnamon, and pumpkin seeds. Plus, butternut squash is nutrient-dense, packed with vitamins A and C, potassium, and manganese!

Get the recipe at Openfit.


2. Instant Pot White Bean Chicken Chili

instant pot white bean chicken chili | healthy soup recipes

We love any and all healthy chicken soup recipes that utilize the ease and versatility of an instant pot. Full of fresh veggies and chicken, this bowl of yum has 35 grams of protein and 8 grams of fiber in every serving.

Get the recipe at Openfit.


3. Greek Chicken Zoodle Soup

chicken zoodle soup | healthy soup recipes

We love this take on the classic chicken noodle soup. Using zucchini “zoodles” instead of traditional pasta, plus the usual chicken and fresh veggies, this healthy comfort soup only has 3 grams of sugar, 26 grams of protein, and 11 grams of fat.

Get the recipe at Cupcakes and Kale Chips.


4. Red Lentil Soup with Lemon

red lentil soup | healthy soup recipes

With only 232 calories, 3 grams of fat, and 9 grams of fiber in each bowl, this cozy and healthy lentil soup is filling and tasty. Hot tip: Go oil free and replace it with a few drops of water to sauté your veggies.

Get the recipe at A Virtual Vegan.


5. Spicy Cauliflower Soup

spicy cauliflower soup | healthy soup recipes

Get a warm bowl of spicy cauliflower soup and say “hello” to cozy evenings all week. With low saturated fat and just a little over 200 calories in each bowl, this Instant Pot dish is easy, quick, and hassle-free. Skip the bacon to reduce the fat gram count even more.

Get the recipe at Low Carb Africa.


6. Cabbage Soup

cabbage soup | healthy soup recipes

You may have heard of the old cabbage soup diet (you know, where you just eat a ton of cabbage soup all day). Well, with this cabbage soup recipe, you’ll probably want to eat it with just about every meal. It’s full of mild veggies and can be made in a variety of different ways — spice it up or add your own twist.

Get the recipe at Openfit.


7. Tomato Eggplant Soup

tomato eggplant soup | healthy soup recipes

Short on time? Make this healthy tomato soup recipe in your Instant Pot in under 30 minutes. It’s got all the cozy and yummy Mediterranean flavors you love like eggplant, garlic, and tomato. Start with 1 tablespoon olive oil and add more if needed.

Get the recipe at Two Sleevers.


8. Broccoli Almond Soup

broccoli almond soup | healthy soup recipes

Blanched almonds? Broccoli florets? Yukon gold potatoes? Yum! With 11 grams of protein, 9 grams of fiber, and only 263 calories per oil-free serving, this vibrant, nutrient-packed soup is as healthy as it is cozy.

Get the recipe at This Healthy Kitchen.


9. Falafel Soup

falafel soup | healthy soup recipes

Looking for a creamy soup that won’t pack in too many fat grams or excess calories? This falafel soup recipe with tamari croutons, fresh cilantro, a squeeze of lemon, and tahini drizzle will satisfy that creamy craving without sabotaging your health goals!

Get the recipe at She Likes Food.


10. Healthy Mushroom Soup

mushroom soup | healthy soup recipes

Looking for a healthy mushroom soup recipe to win them all? This flavorful mushroom soup is dairy free, nut free, and vegan. It’s also full of fall flavors that are sure to bring a cozy vibe to your meal.

Get the recipe at Hint of Healthy.