21 Healthy Meal Prep Lunch Ideas That Are Better Than Sad Desk Salads
21 Healthy Meal Prep Lunch Ideas That Are Better Than Sad Desk Salads

Preparing every meal for an entire week in advance can be tough. If you’re looking for a way to save some time, try meal prepping just your lunches. A consistent, healthy lunch meal prep routine can be a key component in a weight loss strategy. And guess what? Staying on top of your weekly meal prep doesn’t have to be a chore! There are plenty easy meal prep lunch ideas that come together quickly while still being packed with delicious flavor.

Whether you’re looking to add variety to your current meal prep plan or venture into this new way of preparing food, this collection of 21 healthy meal prep lunch ideas can spice things up for you. They’re ideal for work, school, or a just quick meal on the go!


21 Healthy Meal Prep Lunch Ideas

We’ve combed the web in search of easy meal prep lunches that feel more like flavorful café fare than boring boxed lunches. We’ve included delicious options like our Mediterranean Turkey Burgers, Chili Lime Chicken and Rice from Gimme Delicious, and an Insta-worthy Vegetarian Lentil Niçoise Salad from Evergreen Kitchen.

Pro Tip: Choose a few lunch meal prep recipes with a common protein to save time and money at the grocery store. For example, Spicy Shrimp Taco Lettuce wraps, Shrimp Noodle Bowls, and Low Carb Shrimp and Grits would be a great combination for a week of meal prep lunches for work!


1. Roasted Chickpea Black Rice from She Likes Food

Roasted Chickpea Black Rice lunch meal prep idea


2. Mustard Chicken and Spinach Salad in a Mason Jar from Openfit

Mustard Chicken and Spinach Salad in a Mason Jar


3. Turkey and Cheese Pinwheels Meal Prep from Gimme Delicious

Turkey and Cheese Pinwheels easy meal prep lunch


4. Low-Carb Shrimp and Grits from Fit Men Cook

Low Carb Shrimp and Grits meal prep lunch


5. Paleo Tuna Cakes from Lexi’s Clean Kitchen

Paleo Tuna Cakes meal prep lunch for work


6. Breaded Chicken Tenders with Lemon and Broccolini from Openfit

Breaded Chicken Tenders with Lemon and Broccolini


7. Chili Lime Chicken and Rice Meal Prep from Gimme Delicious

Note: Use brown rice in place of white for an even healthier meal prep lunch.

Chili lime and rice lunch meal prep for the week


8. Spicy Shrimp Taco Lettuce Wraps from Gimme Delicious

Spicey Shrimp Taco Lettuce Wraps Meal Prep Lunch


9. Chicken and White Bean Chili from Openfit

Chicken and White Bean Chili


10. Healthy Garlic Herb Chicken Salad from Pinch of Yum

Healthy Garlic Herb Chicken Salad Meal Prep Lunch


11. 15-Minute Cajun Chicken Meal Prep from Fit Men Cook


12. Teriyaki Chicken Stir-Fry from Openfit

Teriyaki Chicken Stir-Fry


13. Spicy Chicken Sweet Potato Meal Prep Magic from Pinch of Yum

Spicy Chicken Sweet Potato Healthy Lunch Meal Prep


14. Vegetarian Lentil Niçoise Salad from Evergreen Kitchen


15. Stuffed Peppers with Quinoa, Eggplant, Chickpeas, and Zhoug Yogurt from Feasting at Home.

Stuffed Peppers with Quinoa, Eggplant, Chickpeas and Zhoug Yogurt Meal Prep Lunch


16. Healthy Sweet and Sour Pork from Openfit

Healthy Sweet and Sour Pork


17. Greek Chicken Bowls from Openfit

Greek Chicken Bowls


18. Mexican Cobb Salad from A Simple Pantry

Note: Rather than using store bought fried tortilla strips, opt for the healthier homemade baked variety.

Mexican Cobb Salad Meal Prep Lunch for Work


19. Falafel Hummus Boxes from Budget Bytes

Sunday Meal Prep Falafel Hummus Box Meal Prep Lunch


20. Winter Superfoods Bowl from Openfit

Winter Superfoods Easy Meal Prep Lunch Bowl


21. Healthier Caesar Salad from Openfit

Healthier Caesar Salad Meal prep lunch recipe