21 Healthy Meal Prep Dinner Ideas for Your Best Week Yet
21 Healthy Meal Prep Dinner Ideas for Your Best Week Yet

Is your meal prep game in need of some serious rehab? Worry not. With the entire internet abuzz about meal prepping, we thought it’d be an excellent time to lay fresh eyes on the subject. Because it’s never bad time to try out some new meal prep dinner ideas!

Why bother with meal prepping your dinners? A solid meal prep strategy is an excellent way to shave hours off your weekly kitchen routine and can be a crucial part of achieving your weight-loss goals.

But with the slew of information out there, and literally hundreds of bloggers and chefs dipping their highly skilled toes into the meal prep pool, who has the time to sift through an endless sea of recipes and recommends?

That’s why we scoured the web and compiled a list of 22 of our favorite healthy meal prep dinner ideas that are sure to kick-start your week with a fridge full of well portioned, nutritious meals.


23 Healthy Meal Prep Dinner Ideas

Below, you’ll find a host of easy, healthy meal prep dinners like Asian Instant Pot Chicken and Rice, Pad Thai with Spaghetti Squash, and Baked Salmon Dijon. There’s a little something for everyone, so whether you’re craving Fish Tacos, Chicken Tenders, or looking for a mega-delicious vegetarian option we’ve got you covered!


1. Tuna Noodle Casserole with Veggies from Openfit

Tuna Noodle Casserole with Veggies Heathy Meal Prep Dinner


2. Spicy Chicken with Rice and Beans from Pinch of Yum

NOTE: Make this healthier by using the quinoa option, or swap in brown rice.

Spicey Chicken Meal Prep Dinner


3. Shrimp Zucchini Noodles from Damn Delicious

Shrimp Zucchini Noodles Meal Prep Dinner


4. Salmon with Coconut Rice from Fit Men Cook

Salmon with Coconut Rice Healthy Meal Prep Dinner


5. Sheet Pan Tilapia and Veggies from Gimme Delicious

Sheet Pan Tilapia and Veggies Healthy Meal Prep Dinner


6. Sheet Pan Salmon and Bok Choy from Feasting at Home

Sheet Pan Salmon and Bok Choy Easy Meal Prep Dinner


7. Turkey Chili from Openfit

Meal Prep Dinner Ideas- Turkey Chili


8. Sweet Potato Taco Meal Prep from Budget Bytes

NOTE: Make this healthier by using brown rice, or try a rice substitute, like cauliflower rice!

Sweet Potato Taco Meal Prep Dinner Recipe


9. Fish Tacos with Fresh Mango Avocado Salsa from Openfit

Fish Tacos Meal Prep Dinner Recipes


10. Hawaiian Salmon from Openfit

Hawaiian Salmon Healthy Dinner Meal Prep


11. Quinoa and Black Bean Salad with Chipotle Vinaigrette from Killing Thyme

Quinoa and Black Bean Salad Dinner Meal Prep


12. Healthy Chicken Parmesan from Openfit

Healthy Chicken Parmesan Dinner Meal Prep


13. Breaded Chicken Tenders with Lemon and Broccolini from Openfit

Breaded Chicken Tenders Easy Meal Prep Dinner


14. Summer Quinoa Salad Jars with Lemon Dill Dressing from Pinch of Yum

Summer Quinoa Salad Jars Meal Prep Dinner Idea


15. Pad Thai with Spaghetti Squash from Openfit

Pad Thai with Spaghetti Squash Easy Meal Prep Dinner


16. Chicken and White Bean Soup from Openfit

Chicken and White Bean Soup Meal Prep Dinner Recipes


17. Zesty Chicken with Brown Rice from Openfit

Zesty Chicken with Brown Rice Meal Prep Dinner recipe


18. Chicken, Brussels Sprouts, Mushrooms and Sweet Potatoes from MeowMeix

Chicken and Brussels Sprouts Meal Prep Dinner


19. Chicken Piccata from Openfit

Chicken Piccata Easy Meal Prep Dinner Recipe


20. Sesame Soba Noodle Salad from Evergreen Kitchen

Sesame Soba Noodle Salad


21. Asian Instant Pot Chicken and Rice from Omnivores Cookbook

NOTE: Make this healthier by using brown jasmine rice.

Asian Instant Pot Chicken Healthy Dinner Meal Prep