20 Healthy Meal Prep Dinner Ideas for Your Best Week Yet

Is your meal prep game in need of some serious rehab? Worry not. With the entire internet abuzz about meal prepping, we thought it’d be an excellent time to lay fresh eyes on the subject. Because it’s never bad time to try out some new meal prep dinner ideas!
Why bother with meal prepping your dinners? A solid meal prep strategy is an excellent way to shave hours off your weekly kitchen routine and can be a crucial part of achieving your weight-loss goals.
But with the slew of information out there, and literally hundreds of bloggers and chefs dipping their highly skilled toes into the meal prep pool, who has the time to sift through an endless sea of recipes and recommends?
That’s why we scoured the web and compiled a list of 20 of our favorite healthy meal prep dinner ideas that are sure to kick-start your week with a fridge full of well portioned, nutritious meals.
20 Healthy Meal Prep Dinner Ideas
Below, you’ll find a host of easy, healthy meal prep dinners like Asian Instant Pot Chicken and Rice, Chicken Burrito Bowl, and Baked Salmon Dijon. There’s a little something for everyone, so whether you’re craving Fish Tacos, an Egg Roll in a Bowl, or looking for a mega-delicious vegetarian option we’ve got you covered!
1. Ground Turkey and Rice with Green Beans from Openfit
2. Spicy Chicken with Rice and Beans from Pinch of Yum
NOTE: Make this healthier by using the quinoa option, or swap in brown rice.
3. Greek Chicken Bowls from Openfit
4. Salmon with Coconut Rice from Fit Men Cook
5. Sheet Pan Tilapia and Veggies from Gimme Delicious
6. Sheet Pan Salmon and Bok Choy from Feasting at Home
7. Garlic Shrimp With Zucchini Noodles from Openfit
8. Sweet Potato Taco Meal Prep from Budget Bytes
NOTE: Make this healthier by using brown rice, or try a rice substitute, like cauliflower rice!
9. Ground Turkey Lettuce Wraps from Openfit
10. Turkey Zucchini Boats from Openfit
11. Quinoa and Black Bean Salad with Chipotle Vinaigrette from Killing Thyme
12. Spinach and Feta Stuffed Chicken from Openfit
13. Egg Roll in a Bowl from Openfit
14. Summer Quinoa Salad Jars with Lemon Dill Dressing from Pinch of Yum
15. Lemon Garlic Shrimp with Quinoa and Veggies from Openfit
16. Instant Pot White Bean Chicken Chili from Openfit
17. Chicken Burrito Bowl from Openfit
18. Chicken, Brussels Sprouts, Mushrooms and Sweet Potatoes from MeowMeix
19. Sesame Soba Noodle Salad from Evergreen Kitchen
20. Asian Instant Pot Chicken and Rice from Omnivores Cookbook
NOTE: Make this healthier by using brown jasmine rice.