20 Healthy Meal Prep Dinner Ideas for Your Best Week Yet

20 Healthy Meal Prep Dinner Ideas for Your Best Week Yet

Is your meal prep game in need of some serious rehab? Worry not. With the entire internet abuzz about meal prepping, we thought it’d be an excellent time to lay fresh eyes on the subject. Because it’s never bad time to try out some new meal prep dinner ideas!

Why bother with meal prepping your dinners? A solid meal prep strategy is an excellent way to shave hours off your weekly kitchen routine and can be a crucial part of achieving your weight-loss goals.

But with the slew of information out there, and literally hundreds of bloggers and chefs dipping their highly skilled toes into the meal prep pool, who has the time to sift through an endless sea of recipes and recommends?

That’s why we scoured the web and compiled a list of 20 of our favorite healthy meal prep dinner ideas that are sure to kick-start your week with a fridge full of well portioned, nutritious meals.


20 Healthy Meal Prep Dinner Ideas

Below, you’ll find a host of easy, healthy meal prep dinners like Asian Instant Pot Chicken and Rice, Chicken Burrito Bowl, and Baked Salmon Dijon. There’s a little something for everyone, so whether you’re craving Fish Tacos, an Egg Roll in a Bowl, or looking for a mega-delicious vegetarian option we’ve got you covered!


1. Ground Turkey and Rice with Green Beans from Openfit

Ground Turkey and Rice with Green Beans


2. Spicy Chicken with Rice and Beans from Pinch of Yum

NOTE: Make this healthier by using the quinoa option, or swap in brown rice.

Spicey Chicken Meal Prep Dinner


3. Greek Chicken Bowls from Openfit

Greek Chicken Bowls


4. Salmon with Coconut Rice from Fit Men Cook


5. Sheet Pan Tilapia and Veggies from Gimme Delicious

Sheet Pan Tilapia and Veggies Healthy Meal Prep Dinner


6. Sheet Pan Salmon and Bok Choy from Feasting at Home

Sheet Pan Salmon and Bok Choy Easy Meal Prep Dinner


7. Garlic Shrimp With Zucchini Noodles from Openfit

Garlic Shrimp With Zucchini Noodles


8. Sweet Potato Taco Meal Prep from Budget Bytes

NOTE: Make this healthier by using brown rice, or try a rice substitute, like cauliflower rice!

Sweet Potato Taco Meal Prep Dinner Recipe


9. Ground Turkey Lettuce Wraps from Openfit

Ground Turkey Lettuce Wraps


10. Turkey Zucchini Boats from Openfit

Turkey Zucchini Boats


11. Quinoa and Black Bean Salad with Chipotle Vinaigrette from Killing Thyme

Quinoa and Black Bean Salad Dinner Meal Prep


12. Spinach and Feta Stuffed Chicken from Openfit

spinach and feta stuffed chicken


13. Egg Roll in a Bowl from Openfit

egg roll in a bowl


14. Summer Quinoa Salad Jars with Lemon Dill Dressing from Pinch of Yum

Summer Quinoa Salad Jars Meal Prep Dinner Idea


15. Lemon Garlic Shrimp with Quinoa and Veggies from Openfit

lemon garlic shrimp with quinoa


16. Instant Pot White Bean Chicken Chili from Openfit

instant pot white chicken chili


17. Chicken Burrito Bowl from Openfit

T-Minus 30 Recipes - Chicken Burrito Bowl


18. Chicken, Brussels Sprouts, Mushrooms and Sweet Potatoes from MeowMeix

Chicken and Brussels Sprouts Meal Prep Dinner


19. Sesame Soba Noodle Salad from Evergreen Kitchen

Sesame Soba Noodle Salad


20. Asian Instant Pot Chicken and Rice from Omnivores Cookbook

NOTE: Make this healthier by using brown jasmine rice.

Asian Instant Pot Chicken Healthy Dinner Meal Prep