Is your meal prep game in need of some serious rehab? Worry not. With the entire internet abuzz about meal prepping, we thought it’d be an excellent time to lay fresh eyes on the subject. Because it’s never bad time to try out some new meal prep dinner ideas!

Why bother with meal prepping your dinners? A solid meal prep strategy is an excellent way to shave hours off your weekly kitchen routine and can be a crucial part of achieving your weight-loss goals.

But with the slew of information out there, and literally hundreds of bloggers and chefs dipping their highly skilled toes into the meal prep pool, who has the time to sift through an endless sea of recipes and recommends?

That’s why we scoured the web and compiled a list of 22 of our favorite healthy meal prep dinner ideas that are sure to kick-start your week with a fridge full of well portioned, nutritious meals.

 

23 Healthy Meal Prep Dinner Ideas

Below, you’ll find a host of easy, healthy meal prep dinners like Asian Instant Pot Chicken and Rice, Pad Thai with Spaghetti Squash, and Baked Salmon Dijon. There’s a little something for everyone, so whether you’re craving Fish Tacos, Chicken Tenders, or looking for a mega-delicious vegetarian option we’ve got you covered!

 

1. Tuna Noodle Casserole with Veggies from Openfit

 

2. Spicy Chicken with Rice and Beans from Pinch of Yum

NOTE: Make this healthier by using the quinoa option, or swap in brown rice.

 

3. Shrimp Zucchini Noodles from Damn Delicious

 

4. Salmon with Coconut Rice from Fit Men Cook

 

5. Sheet Pan Tilapia and Veggies from Gimme Delicious

 

6. Sheet Pan Salmon and Bok Choy from Feasting at Home

 

7. Turkey Chili from Openfit

 

8. Sweet Potato Taco Meal Prep from Budget Bytes

NOTE: Make this healthier by using brown rice, or try a rice substitute, like cauliflower rice!

 

9. Fish Tacos with Fresh Mango Avocado Salsa from Openfit

 

10. Hawaiian Salmon from Openfit

 

11. Quinoa and Black Bean Salad with Chipotle Vinaigrette from Killing Thyme

 

12. Healthy Chicken Parmesan from Openfit

 

13. Breaded Chicken Tenders with Lemon and Broccolini from Openfit

 

14. Summer Quinoa Salad Jars with Lemon Dill Dressing from Pinch of Yum

 

15. Pad Thai with Spaghetti Squash from Openfit

 

16. Chicken and White Bean Soup from Openfit

 

17. Zesty Chicken with Brown Rice from Openfit

 

18. Chicken, Brussels Sprouts, Mushrooms and Sweet Potatoes from MeowMeix

 

19. Chicken Piccata from Openfit

 

20. Sesame Soba Noodle Salad from Evergreen Kitchen

 

21. Asian Instant Pot Chicken and Rice from Omnivores Cookbook

NOTE: Make this healthier by using brown jasmine rice.