Healthy Hollandaise Sauce

Classic hollandaise sauce, made by whisking egg yolks and plenty of butter over gentle heat, can be pretty intimidating to make at home. Any number of things can go wrong that can make the sauce separate into a clumpy, greasy mess. In fact, many home cooks reach for packaged powder mixes as a hollandaise shortcut… but these also shortcut the flavor and are full of artificial ingredients.

Nothing beats making the sauce from scratch. This healthy hollandaise sauce recipe is more forgiving than the traditional version, and yields excellent results with about half the calories. It uses protein-packed Greek yogurt to build a creamy, indulgent sauce with a lot less fat. If you’re a bit skeptical about yogurt in your hollandaise, trust us–it tastes just like the real deal!

No eggs Benedict is complete without creamy hollandaise sauce; the sauce may even be the best part. But, hollandaise sauce is not just for eggs Benedict! Drizzle it over an omelet or frittata, serve as a dipping sauce for artichoke leaves or broccoli tots, or spoon the sauce over fish or chicken.

Healthier Hollandaise Sauce
5 from 1 vote
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Healthy Hollandaise Sauce

This healthier hollandaise sauce goes great with eggs Benedict!

Course Breakfast, Condiment
Cuisine French
Keyword hollandaise sauce
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 servings, about 2 Tbsp. each
Calories 76 kcal
Author Kirsten Morningstar

Ingredients

  • Hot water
  • cup reduced-fat (2%) plain Greek yogurt
  • 1 Tbsp. fresh lemon juice
  • 3 large egg yolks
  • ½ tsp. Dijon mustard optional
  • ½ tsp. sea salt or Himalayan salt
  • 1 pinch ground white pepper optional
  • ground cayenne pepper to taste; optional
  • 3 Tbsp. organic grass-fed butter melted

Instructions

  1. Fill large saucepan ¼ full of water. Bring to a boil over medium-high heat. Reduce heat; gently boil.
  2. Place a heat resistant bowl over the saucepan so that it rests snuggly like a lid.
  3. Combine yogurt, lemon juice, egg yolks, and mustard (if desired) in a medium bowl; whisk to blend. Season with salt, pepper, and cayenne pepper (if desired).
  4. Add yogurt mixture to bowl over saucepan; cook, stirring constantly, for 5 to 6 minutes, or until sauce thickens.
  5. Remove from heat; add butter, stirring constantly, for 3 to 4 minutes, or until sauce has cooled.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Healthy Hollandaise Sauce
Amount Per Serving (2 Tbsp.)
Calories 76 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Sodium 174mg 7%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Photographs by Anguel Dimov and Brianne B of Evergreen Kitchen