Healthier Turkey Hash

We can all wax nostalgic for the taste of the corned beef hash of our childhood, but as grown responsible adults we have to admit that it was a pretty unnatural scene. You won’t feel like cook in a camp cafeteria the next time you cook breakfast hash.

Our Healthier Turkey Hash is not your mother’s canned breakfast protein, it’s made from fresh whole ingredients and the perfect blend of spices. This recipe contains much less oil and sodium than traditional corned beef variety. A  little ground turkey and a handful of veggies are all you need to spice up your breakfast routine.

Healthier Turkey Hash
0 from 0 votes
Print

Healthier Turkey Hash

Try this healthier take on turkey hash for a high-protein breakfast.

Course Breakfast
Cuisine American
Keyword turkey hash
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 187 kcal
Author Toshi Jones

Ingredients

  • 1 tsp. olive oil
  • 4 oz. raw 93% lean ground turkey
  • 2 Tbsp. chopped onion
  • 2 Tbsp. chopped green bell pepper
  • 1 small potato peeled, cut into ½-inch cubes
  • ½ tsp. dried oregano
  • ½ tsp. garlic powder
  • sea salt (or Himalayan salt) and ground black pepper to taste; optional

Instructions

  1. Heat oil in medium skillet over medium-high heat.

  2. Add turkey, onion, and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until turkey browns and onion is translucent.

  3. Add potato, oregano, and garlic powder. Season with salt and pepper if desired; cook, stirring frequently, for 6 to 10 minutes, or until potato is tender.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Healthier Turkey Hash
Amount Per Serving (1 serving)
Calories 187 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 200mg 8%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.