How to Do Hammer Curls

16sharesPinterestFacebookRedditTwitterTo get a set of strong, shapely, head-turning arms that you’ll be proud — nay, want — to show off, you’re going to have to work for it. And you’ll likely get reach your goals faster if you pick up a set of weights. Classic biceps curls are a great way to exercise your arms, but … Continue reading How to Do Hammer Curls