Ground Turkey Lettuce Wraps

Ground Turkey Lettuce Wraps

If you want a recipe that’s quick, easy, and satisfying, look no further than this recipe for ground turkey lettuce wraps.

These ground turkey lettuce wraps are as simple as can be, they’re brimming with hearty ingredients that will fill you up, and they taste good, too! That makes them perfect for a speedy weekday dinner, or something fast that you can make for a meal prepped lunch.

These ground turkey lettuce wraps have just four ingredients:

  • ground turkey
  • mushrooms
  • lettuce leaves
  • sesame oil

These combine to make a dish that’s high in protein, packed with veggies, and full of flavor.

If you do happen to have a few extra ingredients on hand, it’s easy enough to jazz up these ground turkey lettuce wraps to really accentuate the Asian-inspired flavors in this recipe. For instance, you could toss in some garlic and ginger and drizzle some reduced soy sauce on top.

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Ground Turkey Lettuce Wraps

Ground Turkey Lettuce Wraps
5 from 4 votes
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Ground Turkey Lettuce Wraps

We gave classic Asian lettuce wraps a makeover by using lean ground turkey and mushrooms to make a nutritious filling.

Course Main Course
Cuisine Asian
Keyword ground turkey lettuce wraps
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Servings 4 servings (approx. 4 wraps each)
Calories 230 kcal
Author Openfit

Ingredients

  • 1 Tbsp. + 1 tsp. sesame oil
  • 1 lb. ground turkey raw, 93% lean
  • 4 cups mushrooms chopped
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • 2 cups Bibb (or butter) lettuce leaves approx. 16 leaves

Instructions

  1. Heat oil in large skillet over medium-high heat.

  2. Add turkey; cook, stirring frequently, for 4 to 6 minutes, or until browned and no longer pink.

  3. Add mushrooms; cook, stirring occasionally, for 4 to 6 minutes, or until mushrooms are soft and liquid has evaporated.

  4. Season with salt and pepper (if desired); mix well.

  5. Evenly divide turkey mixture among lettuce leaves.

Recipe Notes

  • To add additional flavor, cook ground turkey with 4 cloves finely chopped garlic and 2 tsp. finely chopped fresh ginger.
  • Serve each portion drizzled with 1½ tsp. reduced sodium soy sauce.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Ground Turkey Lettuce Wraps
Amount Per Serving (4 wraps (approx.))
Calories 230 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 84mg28%
Sodium 155mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

Openfit Blocks:
½ Fruit & Vegetable
1 Protein
1 Fat

Photographs by Anguel Dimov

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