


Fitness
Skip The Gym — Work Your Chest and Triceps At Home With These 7 Moves

Fitness
10 Best Leg Exercises With Bands

Fitness
Get an Abs and Butt Workout at Home With These 7 Moves

Fitness
Work Your Entire Backside With the Kettlebell Swing

Fitness
Work Your Back, Shoulders, and More With the Kettlebell Row

Fitness
Crush Your Squat Challenge With This Helpful Guide

Fitness
The Best Seated Workouts For When You Have a Lower-Body Injury

Fitness
Round Out Your Fitness Routine With Balance Exercises

Fitness
Improve Balance and Agility With These Proprioception Drills

Fitness
6 Quad-Strengthening Exercises You Can Do at Home

Fitness
Do This 10-Minute Ab Workout During a Zoom Break

Fitness
Get Your Dream Abs by Adding These Sit-Up Alternatives to Your Routine

Fitness
Tired of Crunches? Try a Standing Ab Workout Instead

Fitness
Use These 7 Moves to Create a Low-Impact Workout at Home

Fitness
Find Balance and Grace With This At-Home Barre Workout

Programs and Products
Want to Try the Hardest Xtend Barre Workouts on Openfit?

Fitness
No Equipment? No Problem! Here’s the At-Home Beginner Workout for You
