Shoulders

5 Rotator Cuff Exercises for Better Strength and Mobility

Fitness

5 Rotator Cuff Exercises for Better Strength and Mobility

By Lauren Bedosky

How to Do a Dumbbell Upright Row

Fitness

How to Do a Dumbbell Upright Row

By Lauren Bedosky

What Is Shoulder Flexion?

Fitness

What Is Shoulder Flexion?

By Jenessa Connor, C.P.T.

Shoulder Muscles: How to Improve Function and Avoid Pain

Fitness

Shoulder Muscles: How to Improve Function and Avoid Pain

How to Do a Dumbbell Military Press With Perfect Form

Fitness

How to Do a Dumbbell Military Press With Perfect Form

How to Do a Decline Push-Up

Fitness

How to Do a Decline Push-Up

By Andrew Heffernan CSCS, GCFP

How to Do a Dumbbell Pullover

Fitness

How to Do a Dumbbell Pullover

By K. Aleisha Fetters, C.S.C.S.

How to Do a Reverse Fly, Plus 3 Variations to Try

Fitness

How to Do a Reverse Fly, Plus 3 Variations to Try

By K. Aleisha Fetters, C.S.C.S.

How to Do Lateral Raises for Sculpted Shoulders

Fitness

How to Do Lateral Raises for Sculpted Shoulders

9 of the Best Shoulder Stretches to Relieve Tension

Fitness

9 of the Best Shoulder Stretches to Relieve Tension

By Jenessa Connor, C.P.T.

10 of the Best Deltoid Exercises to Build Your Shoulders

Fitness

10 of the Best Deltoid Exercises to Build Your Shoulders

By Rachael Schultz

12 of the Best Shoulder Exercises to Build Mass

Fitness

12 of the Best Shoulder Exercises to Build Mass

By Andrew Heffernan CSCS, GCFP

10 of the Best Shoulder Exercises You Can Do at Home

Fitness

10 of the Best Shoulder Exercises You Can Do at Home

How To Do the Dumbbell Reverse Chop

Fitness

How To Do the Dumbbell Reverse Chop

By Trevor Thieme, C.S.C.S.

How to Do the Alternating Shoulder Press With Rotation

Fitness

How to Do the Alternating Shoulder Press With Rotation

How to Do a Dumbbell Bent-Over Row

Fitness

How to Do a Dumbbell Bent-Over Row

By Trevor Thieme, C.S.C.S.

How to Do a Shoulder Press

Fitness

How to Do a Shoulder Press

By Openfit and Trevor Thieme, C.S.C.S.