Shoulders

Fitness

Try These 9 Bodyweight Exercises to Build Stronger Shoulders

By Jenessa Connor, C.P.T.

Fitness

Tight Upper Body? Try These 8 Shoulder-Opening Yoga Poses and Stretches

By Elizabeth Millard CPT, RYT 200

Fitness

How to Do the Inchworm Exercise

By Elizabeth Millard CPT, RYT 200

Fitness

The Best Rowing Machines You Can Buy at All Price Points

By Matt Schneiderman

Fitness

How to Do Mountain Climbers for a Stronger Everything

By K. Aleisha Fetters, C.S.C.S.

Fitness

10 of The Best Bodyweight Exercises You Can Do

By Michael Martin

Fitness

How to Do a Bear Crawl

By Jenessa Connor, C.P.T.

Fitness

How to Do a Handstand

By K. Aleisha Fetters, C.S.C.S.

Fitness

7 of the Best Rear Delt Exercises to Build Your Shoulders

By Lauren Bedosky

Fitness

5 Rotator Cuff Exercises for Better Strength and Mobility

By Lauren Bedosky

Fitness

How to Do a Dumbbell Upright Row

By Lauren Bedosky

Fitness

What Is Shoulder Flexion?

By Jenessa Connor, C.P.T.

Fitness

Shoulder Muscles: How to Improve Function and Avoid Pain

By Janet Lee CES

Fitness

How to Do a Dumbbell Military Press With Perfect Form

By Paige Smith

Fitness

How to Do a Decline Push-Up

By Andrew Heffernan CSCS, GCFP

Fitness

How to Do a Dumbbell Pullover

By K. Aleisha Fetters, C.S.C.S.

Fitness

How to Do a Reverse Fly, Plus 3 Variations to Try

By K. Aleisha Fetters, C.S.C.S.

Fitness

How to Do Lateral Raises for Sculpted Shoulders

By Paige Smith