Legs

Fitness

5 of the Best Quad Stretches to Add into Your Routine

By Jenessa Connor, C.P.T.

Fitness

Everything You Need to Know About Your Quad Muscles

By Lauren Bedosky

Fitness

Learn to Do Side Lunges for Sculpted Thighs and Glutes

By Jenessa Connor, C.P.T.

Fitness

Learn to Do the Jump Squat for Sculpted Quads and Glutes

By Jenessa Connor, C.P.T.

Fitness

How to Do a Curtsy Lunge

By Jenessa Connor, C.P.T.

Fitness

How to Do the Pistol Squat

By Jenessa Connor, C.P.T.

Fitness

How to Do a Sumo Squat

By Jenessa Connor, C.P.T.

Fitness

How to Do a Lateral Band Walk

By Jenessa Connor, C.P.T.

Fitness

How to Do a Proper Squat, Plus 11 Squat Variations to Try

By Hannah Rex

Fitness

9 of the Best Quad Exercises for Strength and Definition

By Andrew Heffernan CSCS, GCFP

Fitness

11 of the Best Exercises to Strengthen Your Hips

By Lauren Bedosky

Fitness

Fire Hydrant Exercise: How to Strengthen Your Glutes With This Simple Move

By Jamie Maguire

Fitness

8 of the Best Exercises for a Calves Workout

By Paige Smith

Fitness

10 of the Best Hip Stretches Ever

By Andrew Heffernan CSCS, GCFP

Fitness

5 of the Best Inner Thigh Exercises

By Page Grossman

Fitness

13 of the Best Leg Exercises

By Andrew Heffernan CSCS, GCFP

Fitness

13 of the Best Leg Exercises That Aren’t Leg Press

By Andrew Heffernan CSCS, GCFP

Fitness

How to Do the Plank to Low Squat

By Trevor Thieme, C.S.C.S.