


Fitness
How to Get the Most Out of Walking for Fitness

Programs and Products
Get Fit by Walking With Every Step on Openfit

Fitness
How Often Do You Really Need to Do Cardio?

Fitness
At-Home HIIT Workout: You Don’t Need a Fireplace to Feel the Burn

Programs and Products
Openfit’s Xtend Barre Express: Quick Body-Sculpting Barre Workouts You Can Do At Home

Fitness
How to Do the Toe Taps Exercise

Fitness
How to Use a Rowing Machine to Get the Most Out of It

Fitness
Everything You Need to Know About Rowing Machines

Fitness
The Best Swimming Drills To Improve Your Swim Speed

Fitness
How to Master the Plank Push-Up

Fitness
How to Do A Pike Plank Exercise

Fitness
How to Do the Hip Drop Exercise

Fitness
Static Lunges are Simple Yet Effective

Fitness
6 Benefits of Cycling

Fitness
How to Do Dumbbell Thrusters

Fitness
How to Do Cross Crunches

Fitness
How to Do the Turkish Get-Up Exercise
