There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips...
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal...
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally...
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror...
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the...
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust...
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost,...
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer...