20 Healthy Fall Meals to Spice Up Your Meal Prep Routine

20 Healthy Fall Meals to Spice Up Your Meal Prep Routine

As summer melts away and cooler temperatures blow through town, cozy fall flavorsbecome top of mind for many. And it’s easy to understand why — there are so many delicious autumnal tastes to enjoy this season! Luckily, you can enjoy these flavors with simple fall meals that are easy to fit into your meal prep routine. Just take a quick trip to the farmer’s market and take advantage of the season’s bounty in these healthy fall recipes.

 

What’s Fresh for Fall?

Capitalize on in-season produce by looking for foods like hearty squash, root veggies like beets, carrots, and parsnips, sweet potatoes, and of course pumpkins. Other staple fall fruits and veggies include Brussels sprouts, green beans, apples, and cranberries.

You can also amp up your healthy fall meals by using classic fall flavors like fresh cranberries, crisp apples, and warming spices like cinnamon, nutmeg, ginger, and clove.

 

Fall Meals for Breakfast

You’ll find all your seasonal favorites in this collection of fall recipes. They’re perfect for giving your meal prep menu a flourish of fall flavors!

1. Healthy Pumpkin Slow Cooker Steel Cut Oatmeal

Get the recipe: Jessica Gavin

top down view of a bowl of pumpkin steel cut oatmeal

 

2. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burrito

Get the Recipe: Ambitious Kitchen

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

 

3. Pumpkin Waffles

Get the recipe: Fit Men Cook

Pumpkin Waffles Meal Prep

 

4. Healthy Carrot Muffins

Get the recipe: Cookie and Kate

Healthy carrot muffins that taste amazing! These are made with whole wheat flour and sweetened with maple syrup!

 

5. Paleo Pumpkin Pancakes

Get the recipe: Fit Foodie Finds

Paleo Pumpkin Pancakes Meal Prep

 

Fall Recipes for Lunch

Prep your lunches ahead of time so you can stay on track with healthy eating all season long! These easy fall meal prep lunch ideas feature fresh fall veggies so you can enjoy the best produce around.

6. Stuffed Zucchini Boats

Get the recipe: Openfit

Zucchini Boats Meal Prep

 

7. Roasted Butternut Squash Spinach Salad with Goat’s Cheese

Get the recipe: Salt and Lavender

Roasted Butternut Squash Salad Meal Prep

 

8. Southwest Sweet Potato Vegan Meal Prep Bowls

Get the recipe: Salt and Lavender

Southwest Sweet Potato Vegan Meal Prep Bowls

9. Garlic Shrimp with Zucchini Noodles

Get the recipe: Openfit

Garlic Shrimp Zucchini noodles Meal Prep

 

10. Spicy Chicken Sweet Potato Meal Prep Magic

Get the recipe: Pinch of Yum

Spicy Chicken and Sweet Potato Meal Prep

11. Curried Butternut Squash and Lentil Soup

Get the recipe: The Girl on Bloor

Curried Butternut Squash and Lentil Soup Meal Prep

12. Meal Prep Spaghetti Squash Bowls

Get the recipe: Ally’s Cooking

Meal Prep Spaghetti Squash Bowls with Spicy Sausage and Kale

 

13. Turkey Meatballs with Spaghetti Squash Noodles

Get the recipe: A Sweet Pea Chef

Turkey Meatballs with Spaghetti Squash

 

14. Turkey Kefta and Glazed Honey Carrots

Get the recipe: Flav City

Turkey Kefta and Glazed Honey Carrots Meal Prep

 

15. Korean Turkey Meal Prep

Get the recipe: Sweet Pea and Saffron

Ground Turkey with Broccoli Meal Prep

 

Healthy Fall Dinner Recipes

Cozy up at the end of the day with a pre-prepped healthy fall dinner! These hearty dishes can be made in advanced, so all you have to do is heat them up and enjoy. Sounds like a great night to us!

16. Ginger Soy Flank Steak with Broccoli, Cauliflower, and Sweet Potato

Get the recipe: Openfit

Grilled Flank Steak Meal Prep

 

17. Healthy Sweet Potato Casserole

Get the recipe: Joy Food Sunshine

Healthy Sweet Potato Casserole Meal Prep

 

18. Ground Turkey and Rice with Green Beans

Get the recipe: Openfit

Ground Turkey with Rice and Green Beans Meal Prep

 

19. Lentil and Cauliflower Curry with Roasted Butternut Squash Noodles

Get the recipe: Inspiralized

Lentil and Cauliflower Curry with Roasted Butternut Squash Noodle Meal Prep

 

20. Mexican Chicken Quinoa Casserole

Get the recipe: Cooking a la Mel

Mexican Chicken Quinoa Casserole Meal Prep

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