20 Healthy Fall Meals to Spice Up Your Meal Prep Routine

As summer melts away and cooler temperatures blow through town, cozy fall flavorsbecome top of mind for many. And it’s easy to understand why — there are so many delicious autumnal tastes to enjoy this season! Luckily, you can enjoy these flavors with simple fall meals that are easy to fit into your meal prep routine. Just take a quick trip to the farmer’s market and take advantage of the season’s bounty in these healthy fall recipes.
What’s Fresh for Fall?
Capitalize on in-season produce by looking for foods like hearty squash, root veggies like beets, carrots, and parsnips, sweet potatoes, and of course pumpkins. Other staple fall fruits and veggies include Brussels sprouts, green beans, apples, and cranberries.
You can also amp up your healthy fall meals by using classic fall flavors like fresh cranberries, crisp apples, and warming spices like cinnamon, nutmeg, ginger, and clove.
Fall Meals for Breakfast
You’ll find all your seasonal favorites in this collection of fall recipes. They’re perfect for giving your meal prep menu a flourish of fall flavors!
1. Healthy Pumpkin Slow Cooker Steel Cut Oatmeal
Get the recipe: Jessica Gavin
2. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burrito
Get the Recipe: Ambitious Kitchen
3. Pumpkin Waffles
Get the recipe: Fit Men Cook
4. Healthy Carrot Muffins
Get the recipe: Cookie and Kate
5. Paleo Pumpkin Pancakes
Get the recipe: Fit Foodie Finds
Fall Recipes for Lunch
Prep your lunches ahead of time so you can stay on track with healthy eating all season long! These easy fall meal prep lunch ideas feature fresh fall veggies so you can enjoy the best produce around.
6. Stuffed Zucchini Boats
Get the recipe: Openfit
7. Roasted Butternut Squash Spinach Salad with Goat’s Cheese
Get the recipe: Salt and Lavender
8. Southwest Sweet Potato Vegan Meal Prep Bowls
Get the recipe: Salt and Lavender
9. Garlic Shrimp with Zucchini Noodles
Get the recipe: Openfit
10. Spicy Chicken Sweet Potato Meal Prep Magic
Get the recipe: Pinch of Yum
11. Curried Butternut Squash and Lentil Soup
Get the recipe: The Girl on Bloor
12. Meal Prep Spaghetti Squash Bowls
Get the recipe: Ally’s Cooking
13. Turkey Meatballs with Spaghetti Squash Noodles
Get the recipe: A Sweet Pea Chef
14. Turkey Kefta and Glazed Honey Carrots
Get the recipe: Flav City
15. Korean Turkey Meal Prep
Get the recipe: Sweet Pea and Saffron
Healthy Fall Dinner Recipes
Cozy up at the end of the day with a pre-prepped healthy fall dinner! These hearty dishes can be made in advanced, so all you have to do is heat them up and enjoy. Sounds like a great night to us!
16. Ginger Soy Flank Steak with Broccoli, Cauliflower, and Sweet Potato
Get the recipe: Openfit
17. Healthy Sweet Potato Casserole
Get the recipe: Joy Food Sunshine
18. Ground Turkey and Rice with Green Beans
Get the recipe: Openfit
19. Lentil and Cauliflower Curry with Roasted Butternut Squash Noodles
Get the recipe: Inspiralized
20. Mexican Chicken Quinoa Casserole
Get the recipe: Cooking a la Mel