20 Healthy Fall Meals to Spice Up Your Meal Prep Routine

As summer melts away and cooler temperatures blow through town, cozy fall flavorsbecome top of mind for many. And it’s easy to understand why — there are so many delicious autumnal tastes to enjoy this season! Luckily, you can enjoy these flavors with simple fall meals that are easy to fit into your meal prep routine. Just take a quick trip to the farmer’s market and take advantage of the season’s bounty in these healthy fall recipes.

What’s Fresh for Fall?

Capitalize on in-season produce by looking for foods like hearty squash, root veggies like beets, carrots, and parsnips, sweet potatoes, and of course pumpkins. Other staple fall fruits and veggies include Brussels sprouts, green beans, apples, and cranberries.

You can also amp up your healthy fall meals by using classic fall flavors like fresh cranberries, crisp apples, and warming spices like cinnamon, nutmeg, ginger, and clove.

Fall Meals for Breakfast

You’ll find all your seasonal favorites in this collection of fall recipes. They’re perfect for giving your meal prep menu a flourish of fall flavors!

1. Healthy Pumpkin Slow Cooker Steel Cut Oatmeal

Get the recipe: Jessica Gavin

2. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burrito

Get the Recipe: Ambitious Kitchen

3. Pumpkin Waffles

Get the recipe: Fit Men Cook

4. Healthy Carrot Muffins

Get the recipe: Cookie and Kate

5. Paleo Pumpkin Pancakes

Get the recipe: Fit Foodie Finds

Fall Recipes for Lunch

Prep your lunches ahead of time so you can stay on track with healthy eating all season long! These easy fall meal prep lunch ideas feature fresh fall veggies so you can enjoy the best produce around.

6. Stuffed Zucchini Boats

Get the recipe: Openfit

7. Roasted Butternut Squash Spinach Salad with Goat’s Cheese

Get the recipe: Salt and Lavender

8. Southwest Sweet Potato Vegan Meal Prep Bowls

Get the recipe: Salt and Lavender

9. Garlic Shrimp with Zucchini Noodles

Get the recipe: Openfit

10. Spicy Chicken Sweet Potato Meal Prep Magic

Get the recipe: Pinch of Yum

14. Turkey Kefta and Glazed Honey Carrots

Get the recipe: Flav City

15. Korean Turkey Meal Prep

Get the recipe: Sweet Pea and Saffron

Healthy Fall Dinner Recipes

Cozy up at the end of the day with a pre-prepped healthy fall dinner! These hearty dishes can be made in advanced, so all you have to do is heat them up and enjoy. Sounds like a great night to us!