Crispy Oven-Baked Chicken
Crispy Oven-Baked Chicken

Forget greasy fried chicken! This oven-baked chicken recipe has all of the juiciness and crunch you’d expect from fried chicken, without the added fat and calories.

Mix chopped fresh herbs, paprika, or other spices into the bread crumb mixture for extra flavor.

Crispy Oven-Baked Chicken
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Cripsy Oven-Baked Chicken

Forget greasy fried chicken! This oven-baked chicken recipe has all of the juiciness and crunch you'd expect from fried chicken, without the added fat and calories.

Course Main Course
Cuisine American
Keyword oven baked chicken
Prep Time 10 minutes
Cook Time 22 minutes
Marinate 30 minutes
Total Time 1 hour 2 minutes
Servings 8 servings
Calories 244 kcal
Author Openfit

Ingredients

  • 3 Tbsp. hot pepper sauce like Tabasco
  • 1 Tbsp. Worcestershire sauce
  • 2 large eggs
  • 8 (5 oz.) raw chicken breasts boneless, skinless
  • Nonstick cooking spray
  • 2 cups whole-grain Panko bread crumbs
  • ½ tsp. ground black pepper

Instructions

  1. Combine hot sauce, Worcestershire sauce, and eggs in a shallow dish; mix well.

  2. Add chicken; soak, turning once, for 30 minutes.

  3. Preheat oven to 425° F.

  4. Line baking sheet with foil; lightly coat with spray. Set aside.

  5. Combine bread crumbs and pepper in a large resealable plastic bag; shake to combine. Set aside.

  6. Working with one piece at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.

  7. Place chicken on prepared baking sheet. Bake for 18 to 22 minutes, turning after 10 minutes; or until no longer pink in the middle and golden brown.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cripsy Oven-Baked Chicken
Amount Per Serving (1 serving)
Calories 244 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 137mg 46%
Sodium 334mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.