Dark Chocolate Superfood Bites

If you’re looking for a holiday treat that your friends and family are sure to ooh and ahh over, this is the one. Even though these chocolate superfood bites are devilishly simple to make, they just look darn impressive.

When creating these, you’ll first want to pick out your toppings. Look for nuts, seeds, and dried fruit that doesn’t have added sugar. I hit up the bulk section to find my ingredients and I recommend you do the same. Since you don’t need much of each ingredient, you’ll save money and you might also be able to choose from a wider variety of toppings. For the chocolate bites pictured, I used goldenberries, goji berries, almonds, pepitas (pumpkin seeds), almonds, Himalayan sea salt, and cranberries. I also made a few “naughty” ones with candied ginger and spiced mango slices. Shhh.

Chocolate Superfood Bites
Before melting the chocolate, you’ll want to prep all your toppings. Roughly chop the nuts and the fruits and separate them into piles so you can be creative as you go. Kids are likely to love this project, so if you have little ones, get them involved once it’s time to melt the chocolate.

Melting the chocolate is easy. If you’re using chocolate chips or callets, simply pour 8 ounces of them into a microwave-safe bowl and then heat them in the microwave at half power for one minute. Stir them with a spoon, then heat for another 30 seconds. Stir. Repeat this process until the chocolate is fully melted. Alternatively, you can melt the chocolate in a double boiler. Just make sure not to get water anywhere near the chocolate. Water will cause the chocolate to seize and become unworkable.

Chocolate Superfood Bites
Once the chocolate has melted, place a sheet of parchment on a baking sheet and place the bowl of melted chocolate next to it. Using a spoon, create the small chocolate circle on the parchment. I found it helpful to scoop up about 1/2 a spoon’s worth of chocolate, pour it off the spoon onto the parchment, and then use the spoon to push the chocolate until it formed a circular shape. That made the chocolate medallions thick enough to feel like a substantial snack.

After the medallions have been created, sprinkle each with the toppings. They don’t all have to match, so have fun with this part. When you’re done, pop the tray into the fridge and let them harden. Store leftover Chocolate Superfood Bites in the fridge.

Chocolate Superfood Bites

Chocolate Superfood Bites

5 from 1 vote

Dark Chocolate Superfood Bites

These chocolate superfood bites are devilishly simple to make and just look so impressive made with dried cranberries, pistachio pieces, and pumpkin seeds.

Course Dessert, Snack
Cuisine American
Keyword chocolate superfood bites
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings 24 servings, 1 bite each
Calories 112 kcal
Author Rebecca Swanner


  • 8 oz. dark chocolate chopped into small pieces
  • 12 Tbsp. raw pistachios
  • 12 Tbsp. pumpkin seeds (pepitas)
  • 12 Tbsp. unsweetened dried cranberries
  • 1 tsp. coarse sea salt or Himalayan salt optional


  1. Line a large baking sheet with parchment paper. Set aside.
  2. Place chocolate in a microwave-safe glass measuring cup. Microwave for 60 seconds on 50%; stir. Microwave for another 30 seconds on 50%; stir until chocolate is completely melted. If needed, microwave for an additional 30 seconds on 50%. Do not overcook. Chocolate will melt as you stir it.
  3. Use a spoon to make twenty four small rounds of chocolate onto the parchment paper.
  4. Working while chocolate is still warm, sprinkle chocolate rounds evenly with nuts, pumpkin seeds, cranberries, and salt (if desired).
  5. Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up.

Recipe Notes

The higher the percentage of cacao in chocolate the better. Look for chocolate that is at least 70% cacao.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Dark Chocolate Superfood Bites
Amount Per Serving (1 superfood bite)
Calories 112 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 97mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Dark Chocolate Superfood Bite Variations:
• The following raw nuts (alone or in combination) can be substituted for pistachios: almonds, cashews, hazelnuts, macadamia nuts, peanuts, pecans, or walnuts.
• The following seeds (alone or in combination) can be substituted for pumpkin seeds: chia seeds, flax seeds, hemp seeds, or sunflower seeds.
• The following unsweetened dried fruits (alone or in combination) can be substituted for cranberries: apricots, blueberries, mangos, raisins, or tart red cherries.
• Substitute unsweetened shredded coconut for seeds.

Photos by Rebecca Swanner