Satisfy Your Smoothie Cravings with This Chocolate Blueberry Protein Shake Recipe
Between work, workouts, social obligations, and everything else in between, life can be exhausting. One way to fight the fatigue is by fueling your body with healthy, wholesome foods. But we get that you may not always have time to cook and prep meals or snacks from scratch. That’s why we created the LADDER Plant-Based Nutrition Shake, and this delicious recipe for a chocolate blueberry smoothie.
This isn’t just any old protein shake recipe. This creamy, fruity combination is vegan, contains loads of essential vitamins and minerals, doesn’t contain any added sugar, and it only takes 5 minutes to make. Even though it tastes incredible, it’s not going to sabotage all your hard work with artificial ingredients, globs of saturated fats, and tons of refined sugars!
Haven’t tried LADDER’s Plant-Based Nutrition Shake yet? Get it here!
To make this tasty drink, blend together a scoop of LADDER Chocolate Plant-Based Nutrition Shake, unsweetened almond milk, wholesome frozen blueberries for added natural sweetness, and all-natural almond butter to give your protein shake a thick and creamy texture. Wait, is this a protein smoothie or a decadent dessert? It’s hard to tell.
Chocolate Blueberry Protein Shake
- 1 ¼ cup unsweetened almond milk
- ½ cup ice
- 1 scoop LADDER's Chocolate Plant-Based Nutrition Shake
- 1 ¼ cup frozen blueberries
- 1 tsp. all natural almond butter no sugar added for Sugar Free 3
Place almond milk, ice, LADDER Plant-Based Nutrition Shake, blueberries, and almond butter in blender; cover. Blend until smooth.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
If you don’t have almond milk on hand, you can swap in your favorite milk alternative beverage — just make sure it’s unsweetened. And if you prefer to use fresh blueberries, then go for it! Just note that you may need to add in some extra ice.
All in all, this shake will provide you with 321 calories, 24 grams of protein, and an incredible 13 grams of fiber. You can whip it up for an easy, grab-and-go breakfast, or use it as a way to treat yourself to a hearty afternoon snack. Honestly, you can’t go wrong either way.
Photography by Anguel Dimov, AB Creative