Chicken Spinach Wrap
Chicken Spinach Wrap

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We created this delicious chicken salad with spiced yogurt instead of mayonnaise. Wrapped in a hearty wheat tortilla stuffed with spinach, this wrap makes a satisfying lunch.

Chicken and Spinach Wrap Recipe
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Chicken Spinach Wrap

This chicken spinach wrap is a healthy lunch!

Course Main Course
Cuisine American
Keyword chicken spinach wrap
Prep Time 10 minutes
Cook Time 10 minutes
marinate 30 minutes
Total Time 50 minutes
Servings 1 wrap
Calories 269 kcal
Author Openfit


  • 3 oz. raw chicken breast boneless, skinless
  • 1 Tbsp. fresh lemon juice
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • 3 Tbsp. reduced-fat 2% plain yogurt
  • 1 dash curry powder
  • 1 dash garlic powder
  • 1 dash ground paprika optional
  • 1 dash ground cayenne pepper optional
  • 1 8-inch whole-grain tortillas
  • 1 cup raw spinach or romaine lettuce


  1. Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.

  2. Heat medium skillet, lightly coated with spray, over medium-high heat.

  3. Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.

  4. Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.

  5. Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Chicken Spinach Wrap
Amount Per Serving (1 wrap)
Calories 269 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 64mg 21%
Sodium 732mg 31%
Total Carbohydrates 23g 8%
Dietary Fiber 7g 28%
Sugars 3g
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.