Chicken and Spinach Scramble with Avocado

With very little cook time, scrambled eggs are great for busy mornings. Ingredients can be prepped in the fridge the night before if mornings can be hectic.

Get your day moving in the right direction with this recipe for a scrambled egg with spinach power breakfast. Chicken, spinach, and avocado make for a high-protein meal with a whopping 49 grams of protein to help you build and repair muscle and has only 5 carbs. This flavorful and healthy scramble cuts out lots of the cholesterol by combining 1 full egg and 4 egg whites.

Chicken Spinach Scramble with Avocado
5 from 1 vote

Chicken and Spinach Scramble with Avocado

This healthy chicken and avocado scramble is a satisfying, high-protein breakfast.

Course Breakfast
Cuisine American
Keyword chicken and spinach scramble
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 1 Serving
Calories 328 kcal
Author Openfit


  • 1 large egg
  • 4 large egg whites ½ cup
  • sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • nonstick cooking spray
  • 1 cup raw baby spinach
  • 3 oz. cooked chicken breast chopped
  • 1/4 medium ripe avocado thinly sliced


  1. Combine egg and egg whites in a medium bowl; whisk to blend.

  2. Season with salt and pepper, if desired; whisk to blend. Set aside.

  3. Heat medium nonstick skillet lightly coated with spray over medium-low heat.

  4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

  5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

  6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  7. Top with avocado; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Chicken and Spinach Scramble with Avocado
Amount Per Serving (1 serving)
Calories 328 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 258mg 86%
Sodium 664mg 28%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 48g 96%
* Percent Daily Values are based on a 2000 calorie diet.

Photo and recipe by Amanda Meixner