Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger, curry, and coconut milk. Freeze individual portions for quick meals anytime.

Butternut Squash Soup with Ginger
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Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger, curry, and coconut milk. Freeze individual portions for quick meals anytime.
Course Main Course
Cuisine American
Keyword butternut squash soup
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings 12 servings, 1 cup each
Calories 113 kcal
Author Openfit

Ingredients

  • 1 Tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic finely chopped
  • 1 slice fresh ginger peeled, grated
  • 10 cups cubed butternut squash (about 3½ lbs.)
  • 1 tsp sea salt
  • 2 tsp yellow curry powder
  • 6 cups low-sodium organic vegetable broth
  • 1 cup canned lite coconut milk

Instructions

  1. Heat oil in large saucepan over medium heat.
  2. Add onion, garlic, and ginger; cook, stirring frequently, for 3 to 5 minutes, or until soft and fragrant.
  3. Add squash, salt, and curry powder; cook, stirring frequently, for 3 minutes.
  4. Add broth. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 to 15 minutes, or until squash is soft.
  5. Place soup in a blender or food processor, in small batches; cover with lid and kitchen towel. Blend until smooth.
  6. Place blended soup back into saucepan. Add coconut milk; cook, over medium heat, for 2 to 3 minutes, or until heated through.

Recipe Notes

Blend small batches of hot liquids in blender or food processor since they expand during the blending process, therefore increasing the chance of overflowing.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Butternut Squash Soup with Ginger
Amount Per Serving (1 cup)
Calories 113 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 268mg 11%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.