25 Bullet Journal Examples To Help You Reach Your Wellness Goals

25 Bullet Journal Examples To Help You Reach Your Wellness Goals

Ada Ciuca
Written By:
Aug 15, 2019

It’s hard to scroll through social media without seeing at least one overhead photo of a bullet journal, artfully decorated with colorful doodles and creative fonts. And if you’ve never used a bullet journal (or “bujo”), it might just look like a passing Pinterest fad — or, at the very least, an overly complicated day planner.

But bujo enthusiasts know a bullet journal can provide a way to organize every aspect of your life — from your personal calendar to your to-do list to your weight loss goals.

So how can you get started with keeping a bullet journal? Monthly goal trackers are a great way to get in the habit of journaling — at the beginning of every month, create an artistic calendar or chart that’ll keep you motivated and help you focus on your goals for the month ahead, so you can take wellness to the next level.

No matter where you are in your wellness journey, here are a few creative bullet journal examples you can use for inspiration. (Feel free to mix and match — it’s all about helping you plan your best life.)

 

Habit Tracker Examples

Looking to build healthier habits — or break a bad habit? If so, the habit tracker is an essential part of your monthly layout. Write down the habits you’d like to track — like getting your step count in, or going a full day without shopping online — and celebrate your successes each day by marking them in your journal. Here are a few examples to help you get started.

This pretty-in-pink design:

 

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A post shared by G r a c e S o n g • (@gracesongcalligraphy) on

This easy way to track multiple goals:

 

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A post shared by | (@bujoncoffee) on

This clean, minimalist approach:

 

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A post shared by Sarah (@sarah_bujo_21) on

This creative take:

 

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A post shared by Megan H (@pen2paper_92) on

This clever, wheel-shaped tracker:

 

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A post shared by پرماه |سعیده بقایی| (@parmaahi) on

 

Sleep Tracker Examples

Let’s face it — many of us aren’t catching nearly as many zzz’s as we should. By adding a sleep tracker like the examples below to your bullet journal, you can keep tabs on how many hours you’re sleeping every night — which may inspire you to overhaul your sleeping habits.

This simple pen-and-highlighter chart:

 

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A post shared by Martina | Journaling (@literal.journal) on

This whimsical cloud design:

 

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A post shared by Steph (@bujo_kitten) on

This in-depth approach to tracking sleep quality:

 

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A post shared by Sheylara (@sheylara_shen) on

This pretty, color-coded wheel:

 

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A post shared by Sweet Bullet Journal (@sweetbulletjournal) on

This clever bee design:

 

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A post shared by lani 💡✨ (@lumoslani) on

 

Exercise Tracker Examples

Design a monthly tracker specific to your fitness routine — whether you’re currently crushing a 30-day squat challenge or training for a 5K, tracking your progress can help you stay motivated and hold yourself accountable.

This Tetris-inspired tracker:

 

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A post shared by Shelley Caruana (@shelleys.bullet.journal) on

This colorful week-by-week tracker:

 

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A post shared by Lindsay (@bujobird) on

This simple way to track an exercise challenge:

 

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A post shared by Melli (@bujo.ideas.inspiration) on

This light bulb design (perfect for those “a-ha” moments):

 

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A post shared by Anthony Guttilla (@misterguttilla) on

This fun, fruit-inspired approach to tracking workouts:

 

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A post shared by @bujosandflorals on

 

Mood Tracker Examples

If you can’t even remember what you did yesterday, let alone how you felt, this tracker will help you become more aware of your everyday mood. Keep in touch with your feelings for the month, and you can start making connections between your moods and your lifestyle.

This light saber design:

 

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A post shared by Lisa 🌼 (@birdybujo) on

This simple feather design:

 

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A post shared by Julie ❄️ bullet journal (@dooliefish) on

This bright, motivational design:

 

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A post shared by cute.bujo.trackers (@cute.bujo.trackers) on

The coffee lover’s mood tracker:

 

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A post shared by BujoDiaries (@bulletjournalhub) on

This perfect reminder that you’re always growing:

 

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A post shared by crafty fox (@craftyfox3579) on

 

Water Intake Tracker Examples

Need to get into the habit of hydrating more often? Not to worry — you can track every gulp of water to make sure you’re getting enough fluid ounces.

This flower-power design:

 

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A post shared by Sid & Stac (@sidandstac) on

This fill-your-bucket approach:

 

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A post shared by Bianca Crisp (@crispygettingcreative) on

This droplet design:

 

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A post shared by textiles4you (@textiles4you) on

This cup-half-full tracker:

 

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A post shared by bujobynanda (@bujobynanda) on

This simple tracker that has you covered for the whole year:

 

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A post shared by bujo momma (@bujo_momma) on

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