25 Bullet Journal Examples To Help You Reach Your Wellness Goals

It’s hard to scroll through social media without seeing at least one overhead photo of a bullet journal, artfully decorated with colorful doodles and creative fonts. And if you’ve never used a bullet journal (or “bujo”), it might just look like a passing Pinterest fad — or, at the very least, an overly complicated day planner.

But bujo enthusiasts know a bullet journal can provide a way to organize every aspect of your life — from your personal calendar to your to-do list to your weight loss goals.

So how can you get started with keeping a bullet journal? Monthly goal trackers are a great way to get in the habit of journaling — at the beginning of every month, create an artistic calendar or chart that’ll keep you motivated and help you focus on your goals for the month ahead, so you can take wellness to the next level.

No matter where you are in your wellness journey, here are a few creative bullet journal examples you can use for inspiration. (Feel free to mix and match — it’s all about helping you plan your best life.)

Habit Tracker Examples

Looking to build healthier habits — or break a bad habit? If so, the habit tracker is an essential part of your monthly layout. Write down the habits you’d like to track — like getting your step count in, or going a full day without shopping online — and celebrate your successes each day by marking them in your journal. Here are a few examples to help you get started.

This pretty-in-pink design:

 

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A post shared by G r a c e S o n g • (@gracesongcalligraphy) on Jan 22, 2019 at 5:01am PST

This easy way to track multiple goals:

 

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A post shared by | (@bujoncoffee) on Feb 22, 2019 at 11:27am PST

This clean, minimalist approach:

 

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A post shared by Sarah (@sarah_bujo_21) on May 6, 2019 at 9:29am PDT

This creative take:

 

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A post shared by Megan H (@pen2paper_92) on May 6, 2019 at 7:35am PDT

This clever, wheel-shaped tracker:

 

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A post shared by پرماه |سعیده بقایی| (@parmaahi) on May 6, 2019 at 4:23am PDT

Sleep Tracker Examples

Let’s face it — many of us aren’t catching nearly as many zzz’s as we should. By adding a sleep tracker like the examples below to your bullet journal, you can keep tabs on how many hours you’re sleeping every night — which may inspire you to overhaul your sleeping habits.

This simple pen-and-highlighter chart:

 

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A post shared by Martina | Journaling (@literal.journal) on Nov 6, 2018 at 2:11am PST

This whimsical cloud design:

 

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A post shared by Steph (@bujo_kitten) on Mar 26, 2019 at 5:17pm PDT

This in-depth approach to tracking sleep quality:

 

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A post shared by Sheylara (@sheylara_shen) on Jan 18, 2019 at 5:40am PST

This pretty, color-coded wheel:

 

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A post shared by Sweet Bullet Journal (@sweetbulletjournal) on May 6, 2019 at 6:50am PDT

This clever bee design:

 

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A post shared by lani 💡✨ (@lumoslani) on May 2, 2019 at 4:57pm PDT

Exercise Tracker Examples

Design a monthly tracker specific to your fitness routine — whether you’re currently crushing a 30-day squat challenge or training for a 5K, tracking your progress can help you stay motivated and hold yourself accountable.

This Tetris-inspired tracker:

 

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A post shared by Shelley Caruana (@shelleys.bullet.journal) on Nov 13, 2018 at 9:53am PST

This colorful week-by-week tracker:

 

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A post shared by Lindsay (@bujobird) on May 30, 2017 at 7:11pm PDT

This simple way to track an exercise challenge:

 

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A post shared by Melli (@bujo.ideas.inspiration) on Feb 4, 2019 at 10:30am PST

This light bulb design (perfect for those “a-ha” moments):

 

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A post shared by Anthony Guttilla (@misterguttilla) on Aug 6, 2018 at 1:24pm PDT

This fun, fruit-inspired approach to tracking workouts:

 

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A post shared by @bujosandflorals on Jul 21, 2018 at 4:38pm PDT

Mood Tracker Examples

If you can’t even remember what you did yesterday, let alone how you felt, this tracker will help you become more aware of your everyday mood. Keep in touch with your feelings for the month, and you can start making connections between your moods and your lifestyle.

This light saber design:

 

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A post shared by Lisa 🌼 (@birdybujo) on May 2, 2019 at 12:28am PDT

This simple feather design:

 

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A post shared by Julie ❄️ bullet journal (@dooliefish) on Apr 16, 2019 at 4:48am PDT

This bright, motivational design:

 

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A post shared by cute.bujo.trackers (@cute.bujo.trackers) on May 1, 2019 at 5:30am PDT

The coffee lover’s mood tracker:

 

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A post shared by BujoDiaries (@bulletjournalhub) on May 6, 2019 at 12:09pm PDT

This perfect reminder that you’re always growing:

 

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A post shared by crafty fox (@craftyfox3579) on May 6, 2019 at 11:55am PDT

Water Intake Tracker Examples

Need to get into the habit of hydrating more often? Not to worry — you can track every gulp of water to make sure you’re getting enough fluid ounces.

This flower-power design:

 

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A post shared by Sid & Stac (@sidandstac) on Mar 8, 2018 at 12:37pm PST

This fill-your-bucket approach:

 

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A post shared by Bianca Crisp (@crispygettingcreative) on Jun 6, 2018 at 2:01am PDT

This droplet design:

 

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A post shared by textiles4you (@textiles4you) on Feb 1, 2018 at 9:58am PST

This cup-half-full tracker:

 

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A post shared by bujobynanda (@bujobynanda) on Sep 24, 2018 at 3:30pm PDT

This simple tracker that has you covered for the whole year:

 

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A post shared by bujo momma (@bujo_momma) on Mar 4, 2018 at 4:09am PST