
25 Bullet Journal Examples To Help You Reach Your Wellness Goals
Aug 15, 2019It’s hard to scroll through social media without seeing at least one overhead photo of a bullet journal, artfully decorated with colorful doodles and creative fonts. And if you’ve never used a bullet journal (or “bujo”), it might just look like a passing Pinterest fad — or, at the very least, an overly complicated day planner.
But bujo enthusiasts know a bullet journal can provide a way to organize every aspect of your life — from your personal calendar to your to-do list to your weight loss goals.
So how can you get started with keeping a bullet journal? Monthly goal trackers are a great way to get in the habit of journaling — at the beginning of every month, create an artistic calendar or chart that’ll keep you motivated and help you focus on your goals for the month ahead, so you can take wellness to the next level.
No matter where you are in your wellness journey, here are a few creative bullet journal examples you can use for inspiration. (Feel free to mix and match — it’s all about helping you plan your best life.)
Habit Tracker Examples
Looking to build healthier habits — or break a bad habit? If so, the habit tracker is an essential part of your monthly layout. Write down the habits you’d like to track — like getting your step count in, or going a full day without shopping online — and celebrate your successes each day by marking them in your journal. Here are a few examples to help you get started.
This pretty-in-pink design:
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This easy way to track multiple goals:
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This clean, minimalist approach:
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This creative take:
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This clever, wheel-shaped tracker:
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Sleep Tracker Examples
Let’s face it — many of us aren’t catching nearly as many zzz’s as we should. By adding a sleep tracker like the examples below to your bullet journal, you can keep tabs on how many hours you’re sleeping every night — which may inspire you to overhaul your sleeping habits.
This simple pen-and-highlighter chart:
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This whimsical cloud design:
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This in-depth approach to tracking sleep quality:
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This pretty, color-coded wheel:
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This clever bee design:
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Exercise Tracker Examples
Design a monthly tracker specific to your fitness routine — whether you’re currently crushing a 30-day squat challenge or training for a 5K, tracking your progress can help you stay motivated and hold yourself accountable.
This Tetris-inspired tracker:
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This colorful week-by-week tracker:
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This simple way to track an exercise challenge:
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This light bulb design (perfect for those “a-ha” moments):
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This fun, fruit-inspired approach to tracking workouts:
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Mood Tracker Examples
If you can’t even remember what you did yesterday, let alone how you felt, this tracker will help you become more aware of your everyday mood. Keep in touch with your feelings for the month, and you can start making connections between your moods and your lifestyle.
This light saber design:
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This simple feather design:
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This bright, motivational design:
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The coffee lover’s mood tracker:
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This perfect reminder that you’re always growing:
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Water Intake Tracker Examples
Need to get into the habit of hydrating more often? Not to worry — you can track every gulp of water to make sure you’re getting enough fluid ounces.
This flower-power design:
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This fill-your-bucket approach:
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This droplet design:
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This cup-half-full tracker:
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This simple tracker that has you covered for the whole year:
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