Brown Rice With Garlic and Sun-Dried Tomatoes
Brown Rice With Garlic and Sun-Dried Tomatoes

Brown Rice with Garlic
5 from 1 vote
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Brown Rice with Garlic and Sun-Dried Tomatoes

This brown rice with garlic can be a hearty side or a light lunch.

Course Main Course
Cuisine American
Keyword brown rice with garlic
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings, about 3/4 cup each
Calories 229 kcal
Author Openfit

Ingredients

  • 4 cups cooked brown rice
  • 1 medium yellow bell pepper chopped
  • 3 cloves garlic finely chopped
  • 1 cup sliced sun-dried tomatoes
  • 1 cup fresh basil chopped
  • 1 (14-oz.) can artichoke hearts packed in water, drained, rinsed
  • ½ cup pine nuts
  • 1 Tbsp. extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • Sea salt (or Himalayan salt) and ground black pepper to taste; optional
  • 4 cups mixed salad greens
  • 1 Tbsp. grated Parmesan cheese
  • 5 medium black olives chopped (for garnish; optional)

Instructions

  1. Combine rice, bell pepper, garlic, sun-dried tomatoes, basil, artichoke hearts, and pine nuts in a large bowl; mix well.
  2. Drizzle with oil and vinegar; toss gently to blend.
  3. Season with salt and pepper if desired.
  4. Arrange greens on a large platter. Top with rice mixture, cheese, and olives (if desired).

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Brown Rice with Garlic and Sun-Dried Tomatoes
Amount Per Serving
Calories 229
* Percent Daily Values are based on a 2000 calorie diet.