Brined Turkey Breast

Dry, flavorless turkey breast is the bane of many – OK, most – Thanksgiving dinners. Luckily, the side dishes are so good, and so numerous, that the sad, overcooked turkey becomes more of an afterthought than a glorious centerpiece. But it doesn’t have to be this way. The solution, my friends, is brining, a gourmet-sounding trick that you can pull off very easily. No need to continue to wonder how to brine a turkey breast, because we have the low-down and we’re not keeping any secrets.

So, what is this brining thing all about? Basically, you soak the meat in an aromatic mixture of salt water, herbs, and other flavor-boosters, such as citrus or garlic, for several hours before roasting. Think of it like a marinade. During soaking, the meat absorbs the flavors of the brine as well as some of the liquid, which helps make your turkey moist and delicious – even if you accidentally leave it in the oven a little too long.

How to Brine a Turkey Breast

Brining a turkey is quick and easy, but keep in mind that it is a two-day process. Don’t wait until the last minute! In a pinch, you can brine for just three or four hours and still get better results than if you didn’t brine at all, but the best brined turkey breast should soak for at least eight hours.

You can use this recipe to brine a whole turkey, but there are a lot of reasons to brine just the breast. If you’re trying to keep things lean and want mostly light meat, are only cooking for a handful of people, or simply want to avoid three-plus hours of cooking and basting, you might want to forego the 15-pound bird, and buy just the breast. This is a smart option year-round, since turkey is a great protein to have on hand for quick recipes and meal preps.

Turkey breasts are impressively large! Ask your grocery store butcher for a four-pound piece, but don’t worry if he gives you something a little smaller or larger; just cook it for a shorter or longer time, paying attention to a meat thermometer inserted into the thickest part of the breast (150 degrees is cooked) to know when it’s done. If your turkey breast comes wrapped in butcher’s twine or netting, leave it on until after the meat is cooked. This keeps thinner and thicker parts in a tight bundle, which helps the whole thing cook more evenly. Check the internal temperature of your brined turkey breast after about an hour. If your oven temperature runs hot, it could be close to done!

How to Brine a Turkey Breast

Brining bags, available at many grocery stores around Thanksgiving, are specially made to hold large amounts of liquid and the weight of a whole turkey, and still be leak resistant. If you don’t have a brining bag, you can get away with using an extra-large freezer bag (or two) placed in a large bowl or stock pot that fits in your refrigerator. No bags at all? Here’s a trick: Put your turkey and brine in a large pot, make sure that the meat is completely submerged in liquid, then weigh it down with a few dinner plates stacked on top of the bird.

So after the meal is done and the turkey is reduced to nothing more than an empty platter, you’ll know exactly what to say when your friends ask, “How do you brine a turkey breast?”

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Brined Turkey Breast

Turkey breast is famous for being dry and flavorless, but you can avoid that by making this brined turkey breast recipe. It's an easy way to add tons of flavor an moisture to your holiday bird.
Course Main Course
Cuisine American
Keyword brined turkey breast
Prep Time 15 minutes
Cook Time 1 hour 40 minutes
Total Time 1 hour 55 minutes
Servings 12 servings, approx. 4 oz. each without skin
Calories 169 kcal
Author Kirsten Morningstar

Ingredients

  • large brining bag (or extra-large freezer bags) (optional)
  • 3 quarts water
  • ½ cup raw honey
  • 1 cup coarse kosher salt or Himalayan salt
  • 1 medium orange quartered
  • 1 medium lemon quartered
  • 3 sprigs fresh thyme coarsely chopped
  • 2 sprigs fresh rosemary coarsely chopped
  • 4 lb. raw turkey breast boneless, washed
  • 2 Tbsp olive oil
  • 4 cloves garlic finely chopped
  • ½ tsp. sea salt or Himalayan salt
  • ½ tsp. ground black pepper

Instructions

  1. Line large saucepot (or roasting pan or bowl) with two bags if desired.
  2. Combine water, honey, and kosher salt in saucepot; mix until salt is dissolved.
  3. Add orange, lemon, thyme, rosemary, and turkey breast. Seal bags. Refrigerate for 8 to 12 hours.
  4. Remove turkey breast from water; discard brining liquid. Dry turkey breast carefully with paper towels. Set aside.
  5. Set oven rack to lowest position. Place baking stone on rack if desired. Preheat oven to 500°F. (Allow oven to preheat for at least 45 minutes before adding turkey.)
  6. Combine oil and garlic in a small bowl; mix well. Set aside.
  7. Set turkey breast on a rack in large roasting pan. Brush with oil mixture. Sprinkle with sea salt and pepper.
  8. Place roasting pan (with turkey breast) on baking stone.
  9. Immediately close oven and reduce oven temperature to 325°F.
  10. Bake for 1 hour 20 minutes to 1 hour 40 minutes, or until golden brown and deepest part of breast registers 150°F on an instant read thermometer.
  11. Remove turkey breast from oven; let rest at least 30 minutes before carving. Remove skin before serving.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Brined Turkey Breast
Amount Per Serving (4 oz.)
Calories 169 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 76mg 25%
Sodium 470mg 20%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

Tips:

  • Kosher salt is used for the brining in this recipe, instead of sea salt (or Himalayan salt), because sea salt is more expensive, and this recipe calls for a large amount of salt.
  • Brine can be also flavored with ¼ cup parsley sprigs, or 2 Tbsp. black peppercorns, or 2 bay leaves, or 2 cloves garlic (chopped), or 2 medium celery stalks (chopped), or ½ onion (chopped). Herbs (or 1 sliced lemon) can be placed under the skin when baking.
  • ¼ cup coconut sugar or ¼ cup pure maple syrup can be substituted for honey.
  • Do not brine turkey longer than 18 hours. It will cause the turkey meat to get mushy.
  • If you have a preferred way to bake turkey, or you don’t have a baking stone, you can use your own method.

Photos by Kirsten Morningstar