15 Breakfast Meal Prep Ideas That Are Healthy, Quick, AND Tasty

If running out the door with a bagel between your teeth is a familiar scene, it’s time to treat yourself to some breakfast meal prep love. Rescue your mornings with this collection of yummy meal prep breakfast ideas.

Whether you’re a total meal prep newbie or are already a pro, these recipes can help to simplify your week of healthy eating. To make things as easy as possible, pick one day to prep all your meals, and be sure to plan out what you need at the grocery store ahead of time so you don’t forget anything!

When your current morning routine leaves you nothing short of hangry, look to this list of 15 healthy meal prep breakfast recipes. And once you’ve mastered your healthy breakfast meal prep routine, try your hand at weekly meal prep lunch. Then you’ll be well on your way to total meal prep success.

 

High-Protein Breakfasts Meal Prep Ideas

1. Hearty Egg Omelet (44g protein)

Get the Recipe: Openfit

 

2. Healthy Breakfast Pizza (40g protein)

Get the Recipe: Openfit

 

3. Healthy Breakfast Sandwich (29g protein)

Get the Recipe: Openfit

 

Healthy Non-Egg Meal Prep Breakfasts

4. Berry Delicious Smoothie Bowl

Get the Recipe: Openfit

 

5. Superfood Instant Pot Oatmeal

Get the Recipe: Cotter Crunch

 

Low-Carb Breakfasts Meal Prep Recipes

6. Turkey and Veggie Omelette Rolls (1g carbs)

Get the Recipe: Fit Men Cook

 

7. Healthy Breakfast Casserole (2g carbs)

Get the Recipe: Beautifully Broken Journey

 

8. Low-Carb Chocolate Protein Pancakes (7g carbs)

Get the Recipe: Wholesome Yum

 

Low-Calorie Breakfasts Meal Prep Ideas

9. Healthy Egg Muffin Cups (102 calories per muffin)

Get the Recipe: A Sweet Pea Chef

 

10. Homemade Granola Bars (137 calories)

Get the Recipe: Savory Nothings

 

11. Overnight Oats (167 calories)

Get the Recipe: Modern Honey

Healthy Vegan Meal Prep Breakfast Recipes

12. Fluffy Chickpea Scramble

Get the Recipe: Minimalist Baker

 

13. Blueberry Oat Flour Waffles

Get the Recipe: Feasting on Fruit

 

Healthy Meal Prep Breakfast Burritos

14. Healthy Breakfast Burrito

Get the Recipe: Openfit

 

15. Veggie-Packed Breakfast Burrito

Get the Recipe: Green Healthy Cooking