15 Breakfast Meal Prep Ideas That Are Healthy, Quick, AND Tasty

15 Breakfast Meal Prep Ideas That Are Healthy, Quick, AND Tasty

If running out the door with a bagel between your teeth is a familiar scene, it’s time to treat yourself to some breakfast meal prep love. Rescue your mornings with this collection of yummy meal prep breakfast ideas.

Whether you’re a total meal prep newbie or are already a pro, these recipes can help to simplify your week of healthy eating. To make things as easy as possible, pick one day to prep all your meals, and be sure to plan out what you need at the grocery store ahead of time so you don’t forget anything!

When your current morning routine leaves you nothing short of hangry, look to this list of 15 healthy meal prep breakfast recipes. And once you’ve mastered your healthy breakfast meal prep routine, try your hand at weekly meal prep lunch. Then you’ll be well on your way to total meal prep success.


High-Protein Breakfasts Meal Prep Ideas

1. Hearty Egg Omelet (44g protein)

Healthy Meal Prep Breakfast Omelet Recipe

Get the Recipe: Openfit


2. Healthy Breakfast Pizza (40g protein)

Healthy Meal Prep Breakfast Pizza Recipe

Get the Recipe: Openfit


3. Healthy Breakfast Sandwich (29g protein)

Healthy Meal Prep Breakfast Sandwich Recipe

Get the Recipe: Openfit


Healthy Non-Egg Meal Prep Breakfasts

4. Berry Delicious Smoothie Bowl

Healthy Meal Prep Breakfast Smoothie Bowl Recipe

Get the Recipe: Openfit


5. Superfood Instant Pot Oatmeal

breakfast meal prep ideas

Get the Recipe: Cotter Crunch


Low-Carb Breakfasts Meal Prep Recipes

6. Turkey and Veggie Omelette Rolls (1g carbs)

Turkey and Beggie Omelette Rolls Recipe

Get the Recipe: Fit Men Cook


7. Healthy Breakfast Casserole (2g carbs)

Healthy Meal Prep Breakfast Casserole Recipe

Get the Recipe: Beautifully Broken Journey


8. Low-Carb Chocolate Protein Pancakes (7g carbs)

Healthy Meal Prep Chocolate Protein Pancakes Recipe

Get the Recipe: Wholesome Yum


Low-Calorie Breakfasts Meal Prep Ideas

9. Healthy Egg Muffin Cups (102 calories per muffin)

Healthy Meal Prep Egg Breakfast Cups Recipe

Get the Recipe: A Sweet Pea Chef


10. Homemade Granola Bars (137 calories)

Healthy Meal Prep Homemade Granola Bars Recipe

Get the Recipe: Savory Nothings


11. Overnight Oats (167 calories)

Healthy Meal Prep Overnight Oats Recipe

Get the Recipe: Modern Honey

Healthy Vegan Meal Prep Breakfast Recipes

12. Fluffy Chickpea Scramble

Healthy Breakfast Meal Prep Chickpea Scramble Recipe

Get the Recipe: Minimalist Baker


13. Blueberry Oat Flour Waffles

Healthy Breakfast Meal Prep Blueberry Oat Flour Waffles Recipe

Get the Recipe: Feasting on Fruit


Healthy Meal Prep Breakfast Burritos

14. Healthy Breakfast Burrito

Healthy Meal Prep Breakfast Burrito Recipe

Get the Recipe: Openfit


15. Veggie-Packed Breakfast Burrito

Healthy Meal Prep Breakfast Burrito Recipe

Get the Recipe: Green Healthy Cooking