If running out the door with a bagel between your teeth is a familiar scene, it’s time to treat yourself to some breakfast meal prep love. Rescue your mornings with this collection of yummy meal prep breakfast ideas.
Whether you’re a total meal prep newbie or are already a pro, these recipes can help to simplify your week of healthy eating. To make things as easy as possible, pick one day to prep all your meals, and be sure to plan out what you need at the grocery store ahead of time so you don’t forget anything!
When your current morning routine leaves you nothing short of hangry, look to this list of 15 healthy meal prep breakfast recipes. And once you’ve mastered your healthy breakfast meal prep routine, try your hand at weekly meal prep lunch. Then you’ll be well on your way to total meal prep success.
High-Protein Breakfasts Meal Prep Ideas
1. Hearty Egg Omelet (44g protein)
Get the Recipe: Openfit
2. Healthy Breakfast Pizza (40g protein)
Get the Recipe: Openfit
3. Healthy Breakfast Sandwich (29g protein)
Get the Recipe: Openfit
Healthy Non-Egg Meal Prep Breakfasts
4. Berry Delicious Smoothie Bowl
Get the Recipe: Openfit
5. Superfood Instant Pot Oatmeal
Get the Recipe: Cotter Crunch
Low-Carb Breakfasts Meal Prep Recipes
6. Turkey and Veggie Omelette Rolls (1g carbs)
Get the Recipe: Fit Men Cook
7. Healthy Breakfast Casserole (2g carbs)
Get the Recipe: Beautifully Broken Journey
8. Low-Carb Chocolate Protein Pancakes (7g carbs)
Get the Recipe: Wholesome Yum
Low-Calorie Breakfasts Meal Prep Ideas
9. Healthy Egg Muffin Cups (102 calories per muffin)
Get the Recipe: A Sweet Pea Chef
10. Homemade Granola Bars (137 calories)
Get the Recipe: Savory Nothings
11. Overnight Oats (167 calories)
Get the Recipe: Modern Honey
Healthy Vegan Meal Prep Breakfast Recipes
12. Fluffy Chickpea Scramble
Get the Recipe: Minimalist Baker
13. Blueberry Oat Flour Waffles
Get the Recipe: Feasting on Fruit
Healthy Meal Prep Breakfast Burritos
14. Healthy Breakfast Burrito
Get the Recipe: Openfit
15. Veggie-Packed Breakfast Burrito
