QUIZ: What Type of Meditation is Best for You?

QUIZ: What Type of Meditation is Best for You?

There are so many different ways to meditate. It doesn’t always have to involve sitting still on a special cushion — that’s just one myth about the practice. There are numerous styles of meditation that range from moving and chanting to simply focusing. You could try sound meditationmorning meditationsleep meditation, or even breathwork.

Take our quiz to find out what types of meditation can easily fit into your lifestyle and support your personal goals.

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About

Mattie Schuler is an adventure journalist who specializes on the outdoor industry, gear reviews, adventure sports, fitness and health, yoga, and travel. She currently resides in Boulder, Colorado. She has written hundreds of stories for numerous publications including Gore-Tex, Gear Junkie, Outside, Backpacker, Yoga Journal, Gore-Tex, Men's Journal, and Men's Fitness. In her free time, you can find Mattie hiking, camping, snowboarding, trail running, and practicing yoga. Follow her on Twitter.

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