QUIZ: What Type of Meditation is Best for You?
There are so many different ways to meditate. It doesn’t always have to involve sitting still on a special cushion — that’s just one myth about the practice. There are numerous styles of meditation that range from moving and chanting to simply focusing. You could try sound meditation, morning meditation, sleep meditation, or even breathwork.
Take our quiz to find out what types of meditation can easily fit into your lifestyle and support your personal goals.