11 Inspiring Health, Fitness, and Motivation Podcasts to Follow

11 Inspiring Health, Fitness, and Motivation Podcasts to Follow

Sticking to a workout program requires a lot of motivation.

Inspirational quotes can give you a quick kick in the butt, but when you need an even bigger boost, you might want to consider subscribing to some health podcasts.

Health and fitness podcasts are an easy, convenient resource to help you stay on track. You can listen to them while you commute, run errands, tidy up, or work out.

Here are some of our favorite motivational podcasts to keep you informed and inspired.

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Motivational Podcasts

The Model Health Podcast

model health podcast | motivational podcasts

With millions of listener downloads, The Model Health Podcast is one of the most popular motivational podcasts out there, and for good reason — with a wide breadth of topics covered, there’s something for everyone.

Episode #299 is a solid starting point, with tips for breaking out of your comfort zone and finding purpose within your fitness goals.


hurdle podcast | motivational podcasts

Hosted by Emily Abbate, CPT and fitness writer, Hurdle is ideal for anyone who’s faced a setback or is going through a bit of a rough patch.

From entrepreneurs to celebrity trainers, this motivational podcast features guests who turned to wellness to overcome (you guessed it) a hurdle in their lives. Their stories will inspire you to stay focused on your goals, no matter what.

Optimal Health Daily

optimal health daily podcast | motivational podcasts

Optimal Health Daily is a motivational podcast hosted by Dr. Neal Malik, a professor and researcher who breaks down various aspects of health and fitness into manageable, bite-sized episodes — typically 10 minutes or less.

Each episode, an expert tackles a specific topic such as fighting fatigue, breaking through a plateau, or getting back on track after a fitness hiatus. Scroll through recent episodes and you’re bound to come across a topic you’ve been wondering about!

The School of Greatness

school of greatness podcast | motivational podcasts

The School of Greatness Podcast features a wide variety of smart and successful guests who will inspire you to be your greatest self.

Episode 1204 is a solid place to start — Stanford neuroscientist Andrew Huberman, PhD, explains the science behind “brain fog” and offers a focus hack to help you overcome it.


Fitness Podcasts

Ali On The Run

ali on the run podcast | motivational podcasts

Ali On The Run is a fitness podcast that spotlights industry leaders — including athletes, coaches, and social media influencers — who are killing the fitness game right now.

Listening to these fitness figures share their healthy habits and their stories of success (and failure!) will motivate you to be as badass and unstoppable as they are.

Fit For Thought Podcast

fit for thought podcast | motivational podcasts

Fit For Thought host Alexandra Newton explores how technology is used to redefine how far the human body can go, talks to inspiring health and fitness entrepreneurs, and offers practical tips on maximizing athletic performance.

Not only will you be inspired, but you’ll walk away feeling a little bit smarter too.

The Dumbbells

the dumbbells podcast | motivational podcasts

If you want to add some comedy to your motivational game, The Dumbbells is the health podcast for you. Hosted by comedians Eugene Cordero and Ryan Stanger, you’ll learn about “Training Dirty, Eating Clean, and Living In-Between.”

Guests include comedians, actors, and entertainers — including D’Arcy Carden, Nicole Byer, and Lauren Lapkus — for plenty of LOLs while you learn about fitness.


Health Podcasts

TED Talks Health

ted health podcast | motivational podcasts

TED Talks Health is a super-comprehensive health podcast that covers all things food, fitness, and wellness — so you can gain a deeper understanding of your body and your health choices.

Expert guests offer science-backed advice on topics ranging from better quality sleep to mental health to concrete tips for healthier daily habits.

The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous

the nutrition diva podcast | motivational podcasts

This health podcast is ideal for anyone who doesn’t have a ton of time or a long attention span. Episodes usually run just 10 to 15 minute long and deliver simple, easily digestible advice for elevating your eating habits.

Questions like “How can I get more fiber?” and “Can you lose weight by eating more often?” get answered in tiny, bite-sized doses.

10% Happier with Dan Harris

ten percent happier podcast | motivational podcasts

Mental wellness matters, and Dan Harris’s 10% Happier offers helpful tips on meditation, habit changing, balance, and emotional regulation.

If you’ve been feeling blah lately, start with Mindfulness Under Pressure or For the Burned Out, Fried, and Exhausted for a mental boost.

Ultimate Health Podcast

ultimate health podcast | motivational podcasts

Ultimate Health Podcast host Jesse Chappus interviews wellness leaders from around the world. His deep-dives on a wide range of topics — including fitness, nutrition, sleep, happiness, habit formation, and more — will help you take your health know-how to the next level.