Beet, Fennel, and Walnut Salad
Beet, Fennel, and Walnut Salad

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This sweet and savory salad is rich in nutrients and vitamins and the walnuts are a nice, crunchy addition.

Beet, Fennel, and Walnut Salad
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Beet Salad with Apples, Walnuts, and Fennel

This healthy beet salad recipe made with apples, walnuts, and fennel is a great side dish.

Course Side Dish
Cuisine American
Keyword beet salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings, 1 cup each
Calories 124 kcal
Author Openfit

Ingredients

  • ¼ cup balsamic vinegar
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. pure maple syrup
  • 1 tsp. Dijon mustard
  • 3 medium beets peeled, thinly sliced into matchstick-sized pieces
  • 2 large fennel bulbs thinly sliced into matchstick-sized pieces
  • 2 medium carrots grated
  • 2 medium Granny smith apples thinly sliced into matchstick-sized pieces
  • ½ cup coarsely chopped raw walnuts
  • 1 cup chopped fresh cilantro

Instructions

  1. Combine vinegar, lemon juice, oil, maple syrup, and mustard in a medium bowl; whisk to blend. Set aside.

  2. Combine beets, fennel, carrots, apples, walnuts, and cilantro in a large serving bowl.

  3. Drizzle dressing over salad; toss gently to blend.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Beet Salad with Apples, Walnuts, and Fennel
Amount Per Serving (1 cup)
Calories 124 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 67mg 3%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.