Avocado Toast with Hummus and Cucumber
Avocado Toast with Hummus and Cucumber

This might become your favorite way to eat avocado toast. Whole grain toast spread with hummus and topped with creamy avocado and crisp, refreshing cucumber slices is a healthy breakfast to wake you up and fuel your morning. Feel free to add even more veggies, like sprouts, roasted red pepper slices, or chopped fresh herbs. This avocado toast makes a great snack too! Try it with this recipe for simple homemade hummus.

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Avocado Toast with Hummus and Cucumber

This combination of hummus and avocado will make your taste buds happy.

Course Snack
Cuisine American
Keyword avocado toast with hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 165 kcal
Author Openfit


  • 1 medium ripe avocado mashed
  • 1 dash sea salt
  • 1 dash freshly ground black pepper
  • 2 tsp. fresh lemon juice
  • 4 Tbsp. prepared hummus
  • 4 slices low-sodium sprouted whole-grain bread toasted
  • 1 medium cucumber thinly sliced


  1. Combine avocado, salt, pepper, and lemon juice in a medium bowl; mash until well mixed and slightly chunky.
  2. Evenly spread hummus and avocado onto each slice of toast.
  3. Top evenly with cucumber.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Avocado Toast with Hummus and Cucumber
Amount Per Serving (1 slice)
Calories 165 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 116mg 5%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 1g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.