Rachael Schultz

Rachael Schultz is a Colorado-based writer who focuses primarily on why our bodies and brains work the way they do, and how we can optimize both. Previously a staff editor at Shape, she writes regularly for a slew of national health and fitness publications, including Men's Health, Men's Journal, Women's Health, and Furthermore x Equinox. She’s most passionate about hiking, traveling, mindfulness, cooking, and really, really good coffee. Follow her on Instagram.