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Rachael Schultz is a Brooklyn-based health and fitness writer. She’s most passionate about running, traveling, mindfulness, cooking, and really, really good coffee.
Articles by Rachael Schultz
Need More Calcium? Bone Up on These Food Sources
10 Nutrition Buzzwords You Need to Know
Can You Lose Weight on the Cabbage Soup Diet?
6 of the Best Forearm Exercises for Muscle Growth and Strength
10 of the Best Deltoid Exercises to Build Your Shoulders
Can I Predict How Much Weight I Can Lose?
Cooking for One? Try These 7 Money and Time-Saving Tips
The Best Running Song BPM (and How to Find Your Running BPM)
Does Breastfeeding Really Help You Lose Weight + 11 Other Myths Revealed
Everything You Need to Know About Eggs
Why You Have Tight Hamstrings—And How to Loosen Them
Why Do Muscles Get Sore After Exercise?
Does Yoga Work for Weight Loss?
How to Build a Healthy Sandwich Like a Boss
How to Make All Your Leftovers Taste Great
11 Delicious Dairy-Free Milk Alternatives
How to Have an Effective Rest Day