Articles by Manny Varjak
Fitness
How Body Weight Exercises Build Muscle
Fitness
How Much Weight Should You Be Lifting?
Nutrition
Top 10 Reasons to Give Up Soda
Fitness
Why Your Heart Rate Stays High After Working Out
Fitness
Ask the Expert: What Is the Best Time of Day to Exercise?
Fitness
Should You Work Out If You Are Sore?
Fitness
Interval Training: The Best Way to See Quick Results
Fitness
Can I Exercise with a Cold?
Fitness
Ask the Expert: How Can I Bulk Up?
Nutrition
Spur Weight Loss With the (Super Easy) Zig Zag Diet Technique
Nutrition
The Basics Of Weight Loss
Nutrition
Ask the Expert: How to Lose Those Last Few Pounds
Nutrition
What Should You Eat if You Work Out in the Morning?
Nutrition
What Should You Eat Before a Workout?
Nutrition
Ask the Expert: Will Drinking Alcohol Hurt My Results?
