Articles by Michael Martin
Nutrition
Whey Protein 101: Everything You Need to Pick the Right Protein
Lifestyle
7 Ways You May Be Sabotaging Your Fitness Motivation
Nutrition
Guarana: The Coffee-Size Bean That Packs a Punch
Nutrition
Shake It Off: How Many Protein Shakes Should You Be Drinking?
Nutrition
Is A2 Milk Better for You Than Regular Cow’s Milk?
Nutrition
How Many Calories Are in a Hard Boiled Egg?
Nutrition
How Many Calories Are Actually In A Chicken Breast?
Nutrition
Curcumin: The Lesser-known Supplement from a Common Spice
Nutrition
This Is Why You Might Get a Headache When You Cut Out Sugar
Nutrition
What Are Simple Sugars, And How Much Is Too Much?
Nutrition
Everything You Need to Know About a No-Carb Diet
Fitness
This Holiday Movie Workout Guide May Be the Easiest Way to Stay Active This Season
Nutrition
What are NMN Supplements and Should You Take Them?
Nutrition
13 Plant-Based Thanksgiving Recipes
Lifestyle
Why Owning a Dog May Help You Live Longer
Nutrition
Fishing for Vitamins A, D and Omega-3s? Try Cod Liver Oil
Nutrition
11 Lean Proteins You’ll Want to Add to Your Diet
