Articles by Michael Martin
Nutrition
Berberine: Can This 3,000 Year-Old Supplement Help You Lose Weight?
Nutrition
Folic Acid Vs. Folate: What’s the Difference?
Nutrition
The Most Misunderstood Macro: Why Carbs Matter More Than You Think
Nutrition
Tea vs. Coffee: Which Drink Is Better for You?
Nutrition
Pre-Workout vs. Energy Drinks
Nutrition
Here Are the Effects of Energy Drinks on the Body (Spoiler Alert: You Won’t Grow Wings)
Nutrition
Is Saturated Fat Bad for You?
Nutrition
What Does a Balanced Meal Look Like?
Programs and Products
Openfit Classes Are Addictive! So How Many Should You Do Per Week?
Nutrition
Will Workout Supplements Make Me Gain Weight?
Nutrition
Can You Use Plant-Based Protein Shakes as Meal Replacements?
Nutrition
Get the Most out of Your Workouts by Knowing When to Take BCAAs
Nutrition
Battle Exercise-Induced Muscle Soreness with Tart Cherry Powder
Fitness
How to Break Up With Your Gym
Nutrition
Find Out Which Protein Powder Is Right for You With This Handy Guide
Nutrition
Whey Protein 101: Everything You Need to Pick the Right Protein
Lifestyle
7 Ways You May Be Sabotaging Your Fitness Motivation
