Articles by Michael Martin
Fitness
Avoid These 11 Common Indoor Cycling Mistakes to Get the Most From Your Workout
Fitness
8 Can’t-Beat Benefits of Indoor Cycling
Fitness
What Muscles Does Cycling Target? Here’s What Your Workouts Are Doing for You
Fitness
Should You Try Cycling for Weight Loss?
Nutrition
Got a Food Allergy? Try These 9 Savory Swaps!
Nutrition
7 Ways to Keep Losing Weight Without Starving Yourself
Nutrition
Why and When You Should Use a Hydration Supplement
Nutrition
Berberine: Can This 3,000 Year-Old Supplement Help You Lose Weight?
Nutrition
Folic Acid Vs. Folate: What’s the Difference?
Nutrition
The Most Misunderstood Macro: Why Carbs Matter More Than You Think
Nutrition
Tea vs. Coffee: Which Drink Is Better for You?
Nutrition
Pre-Workout vs. Energy Drinks
Nutrition
Here Are the Effects of Energy Drinks on the Body (Spoiler Alert: You Won’t Grow Wings)
Nutrition
Is Saturated Fat Bad for You?
Nutrition
What Does a Balanced Meal Look Like?
Programs and Products
Openfit Classes Are Addictive! So How Many Should You Do Per Week?
Nutrition
Will Workout Supplements Make Me Gain Weight?
