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Lili Ladaga

Lili Ladaga loves libraries, potato chips (in moderation, of course!), her rescue mutt Max, Pilates, photography, and traveling.

Articles by Lili Ladaga

How to Cook Sweet Potatoes

Nutrition

How to Cook Sweet Potatoes

Small Changes, Big Results for Losing Weight

Nutrition

Small Changes, Big Results for Losing Weight

Holiday Cranberry Fizz

Nutrition

Holiday Cranberry Fizz

Pomegranate and Prosecco Spritzer

Nutrition

Pomegranate and Prosecco Spritzer

Red Wine Ginger Berry Cocktail

Nutrition

Red Wine Ginger Berry Cocktail

What Should You Eat Before and After Your Cleanse?

Nutrition

What Should You Eat Before and After Your Cleanse?

8 Reasons to Try Flotation Tank Therapy

Lifestyle

8 Reasons to Try Flotation Tank Therapy

Honey Cranberry Rosemary Simple Syrup

Nutrition

Honey Cranberry Rosemary Simple Syrup

How to Date — and Stick to Your Diet

Nutrition

How to Date — and Stick to Your Diet

When You Want to Lose Weight — But Your Significant Other Doesn’t

Nutrition

When You Want to Lose Weight — But Your Significant Other Doesn’t

5 Reasons Why You’re Gaining Weight and How to Avoid It

Nutrition

5 Reasons Why You’re Gaining Weight and How to Avoid It

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

+Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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