Fitness Maximize Your Gains by Focusing on Time Under Tension By Lauren Bedosky; April 24, 2024 If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them....
Fitness How to Do Skater Jumps for Better Strength, Agility, and Balance By Lauren Bedosky; April 9, 2024 Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a...
Fitness Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves By Lauren Bedosky; March 7, 2024 It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to...
Fitness 10 of the Best Arm Exercises for At-Home Workouts By Lauren Bedosky; March 7, 2024 If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to...
Fitness Build a Superheroic Upper Body With These Bodyweight Chest Exercises By Lauren Bedosky; March 7, 2024 To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks,...
Fitness 9 of the Best Bodyweight Back Exercises By Lauren Bedosky; March 7, 2024 News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...