Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Kate Bayless is a Southern California-based writer and editor with a decade of bylines for outlets including Men's Health, Prevention, and Parents magazine.
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against...
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce...
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe —...