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K. Aleisha Fetters, C.S.C.S.
K. Aleisha Fetters is an experienced nutrition and fitness writer and Certified Strength and Conditioning Specialist.
Articles by K. Aleisha Fetters, C.S.C.S.
All About Lunges: 13 of the Best Variations
Isometric Exercises: Everything You Need to Know
How to Do a Handstand
What Is Proprioception, and How Can You Improve It?
How to Do a Chest-Supported Dumbbell Row for a Stronger Back and Biceps
Calisthenics: What It Is and How to Get Started
What’s the Difference Between Mobility and Flexibility?
How to Do a One-Arm Dumbbell Row for Maximum Muscle Growth
How to Do the Good Morning Exercise
4 Kinds of Oblique Twists to Carve Your Core
How to Do a Dumbbell Pullover
How to Do a Reverse Fly, Plus 3 Variations to Try
How to Do a Chin-Up (Plus, How It’s Different From a Pull-Up)
How to Do a Renegade Row, Plus 2 Challenging Variations
9 Exercises to Add Into Your Upper Body Workouts
10 of the Best Stability Ball Exercises
10 of the Best Ab Exercises That Aren’t Crunches
A Beginner’s Guide to Weightlifting