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K. Aleisha Fetters, C.S.C.S.
K. Aleisha Fetters
is an experienced nutrition and fitness writer and Certified Strength and Conditioning Specialist.
Articles by K. Aleisha Fetters, C.S.C.S.
Leg Circles Are the Simple Exercise You Need in Your Routine
How to Do the V Sit-Up for Next-Level Abs
How to Do the Turkish Get-Up Exercise
Improve Your Mobility with Spider Lunges
How Good of a Workout Is Walking, Really?
The Best Stretches Every Runner Needs to Try
The Benefits of Circuit Training
Cardio for Beginners: Everything You Need to Know to Get Started
10 Best Foods To Eat When Trying To Lose Weight
Cardio vs. Weight Lifting: Which Is Better for Weight Loss?
3 Easy (and Effective) Treadmill Walking Workouts
Get a Total-Body Burn With a Cardio Kickboxing Workout
How to Do the Russian Twist for a Strong Core, Comrade!
How to Do Mountain Climbers for a Stronger Everything
Programs and Products
10 Moves That Will Kill Your Core From Rough Around the Edges
15 Exercises to Add Into Your Lower-Body Workout
13 Row Variations to Amp Your Upper Body Workouts
All About Lunges: 13 of the Best Variations