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Core and Abs
Stretching and Recovery
Vitamins and Supplements
Tough Mudder T-Minus 30 Resources
Xtend Barre Resources
600 Secs Resources
Openfit Supplements Resources
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My natural appetite to learn new things and constantly be challenged has led me down many assignment paths, including: eco-crafts for tweens; fitness for women, supplements for men, and high-school baseball for sport enthusiasts.
Articles by Carrie Anton
Programs and Products
Raising the Barre: Get to Know Andrea Rogers, Creator of Xtend Barre
Should I Drink Wine When Trying to Lose Weight?
Weight Loss vs. Weight Gain: What Your Plate Should Look Like
Why Is Your Shoulder Popping, Clicking, or Cracking?
How to Pick a Meal Prep Delivery Service for Every Goal
Weightlifting Makes You Bulky, and 5 Other Myths You Should Ignore
Is Peanut Butter Good for Me?
The Do’s and Don’ts of Losing Weight With Social Media
The Picky Eater’s Guide to Losing Weight
How Tai Chi Breathing Can Make You Better, Faster, Stronger
How to Breathe While Running
10 Healthy Foods That Are Also Great for the Skin
The Ultimate Guide to the Best Sunscreens