96sharesPinterestFacebookRedditTwitterIn This ArticleDifferences Which Is Better For You?How To Use the Talk TestIt’s Friday night and you’ve got a choice. Before you meet up with your friends, do you do fit in a HIIT workout or take the dog for a leisurely run? You know your buddy would love the extra attention, but taking the slow-and-steady route … Continue reading Anaerobic vs. Aerobic Exercise: Which Burns Fat Faster?