8 Essential Spices to Keep in Your Pantry

8 Essential Spices to Keep in Your Pantry

Spices and seasonings are the unsung heroes of our kitchens; they turn simple meals into superstars. Spices are absolutely essential for all home cooks who want to prepare healthy, clean dishes that are full of flavor. Instead of adding extra salt, sugar, or whatever mix of both (plus a few additives!) that are in bottled sauces, stock up on dried herbs and spices that lend slightly sweet, savory, or spicy notes to dishes.

Check out our list of the essential spices we just can’t cook without, and find out how you can incorporate them into your next meal.

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1. Cinnamon

Warm, spicy, and sweet, cinnamon is a staple in any spice collection. It’s useful for much more than just holiday treats.

Of course, you can use cinnamon to spice up breads, cookies, and other baked goods. But it can also add flavor to savory foods like roasted meats, rich stews, and veggies like carrots and butternut squash.

For breakfast, stir cinnamon into oatmeal, sprinkle it on Greek yogurt, blend it in smoothies, or mix it into a cup of hot coffee for added warmth.

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2. Italian Seasoning

Italian seasoning allows you to transport Mediterranean flavors across the ocean and right to your plate with its blend of oregano, thyme, basil, marjoram, rosemary, and more.

The seasoning blend can be used in a variety of dishes, including sauces and soups.

For something different, try Italian seasoning in this Caesar Salad with Chicken and Whole-Grain Croutons!

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3. Cumin

Cumin is used by cooks around the world. Its pungent, robust flavor helps rev up otherwise bland dishes.

Use it in marinades or rubs for meat and seafood, sprinkle it on rice and beans, or toss it into your next stew. Or, try this recipe for Crock Pot Chicken Enchilada Casserole. It’s seasoned with cumin and can satisfy even the strongest cravings for rich Mexican cuisine.

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4. Curry Powder

Curry powder is an aromatic blend of turmeric, cumin, coriander, chili peppers, and other spices popular in Southeast Asia.

It’s great with chicken, lentils, seafood, tofu, and steamed vegetables, and it adds bright orange color and burst of exotic flavor.

Try it in this Lentil and Cauliflower Curry with Roasted Butternut Squash Noodles.

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5. Chili Powder

Chili powder is a smoky, spicy blend of dried chilies and is a staple of Latin American cuisine.

Chili powder is often used in enchiladas, tacos, soups, and guacamole.

Add a pinch of it to stews, grilled meats, or beans for an added kick, like in this Tex-Mex Black Bean Salad.

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6. Bay Leaves

Bay leaves are known for their distinct fragrance and release their flavor slowly, making them perfect for slow-cooked meals such as soups, stews, and marinades.

Bay leaves can also enhance the flavor of steamed food, such as seafood and vegetables. Just make sure to remove them before serving.

On a cold day, try a hearty Chicken Gumbo, flavored with bay leaves and an array of other aromatic spices.

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7. Red Pepper Flakes

You know that ubiquitous glass shaker of red flakes and seeds that’s at every pizza restaurant? Those are red pepper flakes.

They’re simply crushed red chili peppers, yet they have the potential to add new dimensions of heat and flavor to a dish.

When tossed with olive oil and garlic, red pepper flakes can create a delicious sauce to drizzle on spaghetti or steamed vegetables. We love them in this recipe for Pad Thai with Spaghetti Squash. You can make a lighter version reducing the oil and sugar by half.

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8. Paprika

Paprika, a bright red spice made from dried, ground peppers, varies in flavor from mild and sweet to smoky and spicy.

In the United States, we sprinkle paprika on top of deviled eggs, add it to ketchup, or use it to season chicken, fish, and potatoes. Internationally, however, it’s used differently:

  • In Mexico, it’s featured in a variety of savory dishes, including salsa.
  • In South America, it’s added to empanada filling.
  • In Thailand, it’s mixed in with pad thai.

For more flavor and fun, jazz up avocado toast by adding paprika on top.

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With this collection of spices in your pantry, you’ll be able to enhance the flavor of all sorts of foods. Just remember: These seasonings carry a lot of kick, so stick with the amount called for in a recipe and only add more after you have tasted it. Bon appétit!

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About

Kristina LaRue, R.D.N., C.S.S.D., is a board certified sports dietitian and author of healthy living blog, Love and Zest. She works with companies to develop healthy recipes and professional food photography and inspires her nutrition clients to eat well through her e-coaching services. Follow her on Twitter.

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